11.4 km | 01:12:16 | 06:21/km日期: 2017-11-26 07:32 - 卡路里: 876 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 06'13" / 06'17" / 06'59" / 06'26" / 06'06" / 06'38" / 06'16" / 06'56" / 06'03" / 06'12" / 05'55" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'17") | 1000 / 1000 |
2 | | 06'17" (+00'22") | 1000 / 2000 |
3 | | 06'58" (+01'03") | 1000 / 3000 |
4 | | 06'25" (+00'30") | 1000 / 4000 |
5 | | 06'06" (+00'11") | 1000 / 5000 |
6 | | 06'37" (+00'42") | 1000 / 6000 |
7 | | 06'15" (+00'20") | 1000 / 7000 |
8 | | 06'56" (+01'01") | 1000 / 8000 |
9 | | 06'02" (+00'07") | 1000 / 9000 |
10 | | 06'12" (+00'17") | 1000 / 10000 |
11 | | 05'55" | 1000 / 11000 |
12 | | 06'03" (+00'08") | 373 / 11373 |
11月累積里程 : 202.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'17" | 00:12'30" |
3 | 06'59" | 00:19'29" |
4 | 06'26" | 00:25'55" |
5 | 06'06" | 00:32'01" |
6 | 06'38" | 00:38'39" |
7 | 06'16" | 00:44'55" |
8 | 06'56" | 00:51'51" |
9 | 06'03" | 00:57'54" |
10 | 06'12" | 01:04'06" |
11 | 05'55" | 01:10'01" |
11.4 | 06'04" | 01:12'17" |