43.6 km | 05:18:53 | 07:19/km日期: 2017-12-03 08:00 - 總爬升: 264 m - 卡路里: 2803 Cal
Pace: 08'43" / 06'47" / 06'43" / 06'34" / 06'01" / 06'21" / 07'49" / 07'48" / 05'45" / 06'24" / 07'17" / 06'17" / 07'00" / 05'53" / 06'08" / 07'47" / 05'58" / 06'15" / 06'54" / 06'16" / 09'16" / 06'29" / 08'54" / 06'13" / 06'21" / 08'19" / 07'19" / 07'16" / 07'45" / 07'03" / 11'01" / 06'36" / 06'26" / 07'07" / 10'33" / 08'08" / 08'08" / 08'44" / 08'16" / 07'19" / 10'06" / 06'42" / 06'36" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+02'58") | 1000 / 1000 |
2 | | 06'46" (+01'01") | 1000 / 2000 |
3 | | 06'43" (+00'58") | 1000 / 3000 |
4 | | 06'34" (+00'49") | 1000 / 4000 |
5 | | 06'00" (+00'15") | 1000 / 5000 |
6 | | 06'21" (+00'36") | 1000 / 6000 |
7 | | 07'49" (+02'04") | 1000 / 7000 |
8 | | 07'47" (+02'02") | 1000 / 8000 |
9 | | 05'45" | 1000 / 9000 |
10 | | 06'24" (+00'39") | 1000 / 10000 |
11 | | 07'16" (+01'31") | 1000 / 11000 |
12 | | 06'17" (+00'32") | 1000 / 12000 |
13 | | 06'59" (+01'14") | 1000 / 13000 |
14 | | 05'53" (+00'08") | 1000 / 14000 |
15 | | 06'08" (+00'23") | 1000 / 15000 |
16 | | 07'46" (+02'01") | 1000 / 16000 |
17 | | 05'57" (+00'12") | 1000 / 17000 |
18 | | 06'15" (+00'30") | 1000 / 18000 |
19 | | 06'54" (+01'09") | 1000 / 19000 |
20 | | 06'15" (+00'30") | 1000 / 20000 |
21 | | 09'15" (+03'30") | 1000 / 21000 |
22 | | 06'28" (+00'43") | 1000 / 22000 |
23 | | 08'53" (+03'08") | 1000 / 23000 |
24 | | 06'13" (+00'28") | 1000 / 24000 |
25 | | 06'21" (+00'36") | 1000 / 25000 |
26 | | 08'18" (+02'33") | 1000 / 26000 |
27 | | 07'18" (+01'33") | 1000 / 27000 |
28 | | 07'12" (+01'27") | 1000 / 28000 |
29 | | 07'48" (+02'03") | 1000 / 29000 |
30 | | 07'02" (+01'17") | 1000 / 30000 |
31 | | 11'01" (+05'16") | 1000 / 31000 |
32 | | 06'36" (+00'51") | 1000 / 32000 |
33 | | 06'25" (+00'40") | 1000 / 33000 |
34 | | 07'07" (+01'22") | 1000 / 34000 |
35 | | 10'32" (+04'47") | 1000 / 35000 |
36 | | 08'07" (+02'22") | 1000 / 36000 |
37 | | 08'08" (+02'23") | 1000 / 37000 |
38 | | 08'44" (+02'59") | 1000 / 38000 |
39 | | 08'15" (+02'30") | 1000 / 39000 |
40 | | 07'19" (+01'34") | 1000 / 40000 |
41 | | 10'05" (+04'20") | 1000 / 41000 |
42 | | 06'43" (+00'58") | 1000 / 42000 |
43 | | 06'35" (+00'50") | 1000 / 43000 |
44 | | 06'19" (+00'34") | 569 / 43569 |
12月累積里程 : 271.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'47" | 00:15'30" |
3 | 06'43" | 00:22'13" |
4 | 06'34" | 00:28'47" |
5 | 06'01" | 00:34'48" |
6 | 06'21" | 00:41'09" |
7 | 07'49" | 00:48'58" |
8 | 07'48" | 00:56'46" |
9 | 05'45" | 01:02'31" |
10 | 06'24" | 01:08'55" |
11 | 07'17" | 01:16'12" |
12 | 06'17" | 01:22'29" |
13 | 07'00" | 01:29'29" |
14 | 05'53" | 01:35'22" |
15 | 06'08" | 01:41'30" |
16 | 07'47" | 01:49'17" |
17 | 05'58" | 01:55'15" |
18 | 06'15" | 02:01'30" |
19 | 06'54" | 02:08'24" |
20 | 06'16" | 02:14'40" |
21 | 09'16" | 02:23'56" |
22 | 06'29" | 02:30'25" |
23 | 08'54" | 02:39'19" |
24 | 06'13" | 02:45'32" |
25 | 06'21" | 02:51'53" |
26 | 08'19" | 03:00'12" |
27 | 07'19" | 03:07'31" |
28 | 07'16" | 03:14'47" |
29 | 07'45" | 03:22'32" |
30 | 07'03" | 03:29'35" |
31 | 11'01" | 03:40'36" |
32 | 06'36" | 03:47'12" |
33 | 06'26" | 03:53'38" |
34 | 07'07" | 04:00'45" |
35 | 10'33" | 04:11'18" |
36 | 08'08" | 04:19'26" |
37 | 08'08" | 04:27'34" |
38 | 08'44" | 04:36'18" |
39 | 08'16" | 04:44'34" |
40 | 07'19" | 04:51'53" |
41 | 10'06" | 05:01'59" |
42 | 06'42" | 05:08'41" |
43 | 06'36" | 05:15'17" |
43.6 | 06'19" | 05:18'53" |