21.5 km | 02:00:30 | 05:35/km日期: 2017-12-16 07:24 - 總爬升: 154 m - 卡路里: 1225 Cal - 平均步頻: 182 - PM2.5: 良好(7)
Pace: 05'56" / 05'21" / 05'00" / 05'02" / 05'19" / 05'36" / 05'27" / 05'08" / 05'09" / 05'19" / 05'35" / 05'28" / 05'28" / 06'55" / 05'32" / 05'54" / 06'05" / 06'16" / 05'52" / 05'39" / 05'25" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'56") | 1000 / 1000 |
2 | | 05'20" (+00'20") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'02" (+00'02") | 1000 / 4000 |
5 | | 05'18" (+00'18") | 1000 / 5000 |
6 | | 05'36" (+00'36") | 1000 / 6000 |
7 | | 05'27" (+00'27") | 1000 / 7000 |
8 | | 05'07" (+00'07") | 1000 / 8000 |
9 | | 05'09" (+00'09") | 1000 / 9000 |
10 | | 05'18" (+00'18") | 1000 / 10000 |
11 | | 05'34" (+00'34") | 1000 / 11000 |
12 | | 05'28" (+00'28") | 1000 / 12000 |
13 | | 05'28" (+00'28") | 1000 / 13000 |
14 | | 06'54" (+01'54") | 1000 / 14000 |
15 | | 05'32" (+00'32") | 1000 / 15000 |
16 | | 05'54" (+00'54") | 1000 / 16000 |
17 | | 06'04" (+01'04") | 1000 / 17000 |
18 | | 06'16" (+01'16") | 1000 / 18000 |
19 | | 05'51" (+00'51") | 1000 / 19000 |
20 | | 05'39" (+00'39") | 1000 / 20000 |
21 | | 05'24" (+00'24") | 1000 / 21000 |
22 | | 05'57" (+00'57") | 515 / 21515 |
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12月累積里程 :
186.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'21" | 00:11'17" |
3 | 05'00" | 00:16'17" |
4 | 05'02" | 00:21'19" |
5 | 05'19" | 00:26'38" |
6 | 05'36" | 00:32'14" |
7 | 05'27" | 00:37'41" |
8 | 05'08" | 00:42'49" |
9 | 05'09" | 00:47'58" |
10 | 05'19" | 00:53'17" |
11 | 05'35" | 00:58'52" |
12 | 05'28" | 01:04'20" |
13 | 05'28" | 01:09'48" |
14 | 06'55" | 01:16'43" |
15 | 05'32" | 01:22'15" |
16 | 05'54" | 01:28'09" |
17 | 06'05" | 01:34'14" |
18 | 06'16" | 01:40'30" |
19 | 05'52" | 01:46'22" |
20 | 05'39" | 01:52'01" |
21 | 05'25" | 01:57'26" |
21.5 | 05'57" | 02:00'30" |