12.6 km | 01:31:15 | 07:14/km日期: 2017-12-16 05:38 - 卡路里: 692 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 08'07" / 06'45" / 07'01" / 07'16" / 07'21" / 07'33" / 07'17" / 07'26" / 07'22" / 07'19" / 07'08" / 07'11" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'04") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 07'01" (+00'17") | 1000 / 3000 |
4 | | 07'15" (+00'31") | 1000 / 4000 |
5 | | 07'20" (+00'36") | 1000 / 5000 |
6 | | 07'33" (+00'49") | 1000 / 6000 |
7 | | 07'16" (+00'32") | 1000 / 7000 |
8 | | 07'26" (+00'42") | 1000 / 8000 |
9 | | 07'21" (+00'37") | 1000 / 9000 |
10 | | 07'19" (+00'35") | 1000 / 10000 |
11 | | 07'07" (+00'23") | 1000 / 11000 |
12 | | 07'10" (+00'26") | 1000 / 12000 |
13 | | 06'12" | 612 / 12612 |
12月累積里程 : 83.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'45" | 00:14'52" |
3 | 07'01" | 00:21'53" |
4 | 07'16" | 00:29'09" |
5 | 07'21" | 00:36'30" |
6 | 07'33" | 00:44'03" |
7 | 07'17" | 00:51'20" |
8 | 07'26" | 00:58'46" |
9 | 07'22" | 01:06'08" |
10 | 07'19" | 01:13'27" |
11 | 07'08" | 01:20'35" |
12 | 07'11" | 01:27'46" |
12.6 | 06'10" | 01:31'33" |