11.5 km | 02:24:34 | 12:34/km日期: 2021-12-14 13:33 - 卡路里: 618 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 11'48" / 13'07" / 11'07" / 15'58" / 15'40" / 18'42" / 15'26" / 11'20" / 33'30" / 21'07" / 34'50" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+00'01") | 1000 / 1000 |
2 | | 11'12" (+00'06") | 1000 / 2000 |
3 | | 11'06" | 1000 / 3000 |
4 | | 11'56" (+00'50") | 1000 / 4000 |
5 | | 12'19" (+01'13") | 1000 / 5000 |
6 | | 13'05" (+01'59") | 1000 / 6000 |
7 | | 11'44" (+00'38") | 1000 / 7000 |
8 | | 11'19" (+00'13") | 1000 / 8000 |
9 | | 12'12" (+01'06") | 1000 / 9000 |
10 | | 17'17" (+06'11") | 1000 / 10000 |
11 | | 14'45" (+03'39") | 1000 / 11000 |
12 | | 12'45" (+01'39") | 504 / 11504 |
12月累積里程 : 109.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 13'07" | 00:24'55" |
3 | 11'07" | 00:36'02" |
4 | 15'58" | 00:52'00" |
5 | 15'40" | 01:07'40" |
6 | 18'42" | 01:26'22" |
7 | 15'26" | 01:41'48" |
8 | 11'20" | 01:53'08" |
9 | 33'30" | 02:26'38" |
10 | 21'07" | 02:47'45" |
11 | 34'50" | 03:22'35" |
11.5 | 14'30" | 03:29'54" |