8.5 km | 00:46:53 | 05:29/km日期: 2017-12-14 17:48 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'33" / 05'31" / 05'24" / 05'28" / 05'24" / 05'33" / 05'38" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'13") | 1000 / 1000 |
2 | | 05'30" (+00'10") | 1000 / 2000 |
3 | | 05'24" (+00'04") | 1000 / 3000 |
4 | | 05'27" (+00'07") | 1000 / 4000 |
5 | | 05'24" (+00'04") | 1000 / 5000 |
6 | | 05'32" (+00'12") | 1000 / 6000 |
7 | | 05'38" (+00'18") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'32" (+00'12") | 546 / 8546 |
12月累積里程 :
151.78 km HOKA ONE ONE Bondi 5 累積 :
2232.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'31" | 00:11'04" |
3 | 05'24" | 00:16'28" |
4 | 05'28" | 00:21'56" |
5 | 05'24" | 00:27'20" |
6 | 05'33" | 00:32'53" |
7 | 05'38" | 00:38'31" |
8 | 05'21" | 00:43'52" |
8.5 | 05'32" | 00:46'54" |