17.0 km | 01:31:04 | 05:20/km日期: 2017-12-13 16:28 - 平均心率: 141 - 卡路里: 914 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 05'24" / 05'14" / 05'18" / 05'11" / 05'16" / 05'21" / 05'25" / 05'23" / 06'39" / 05'34" / 05'24" / 05'34" / 06'41" / 05'22" / 05'27" / 04'54" / 05'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'39") | 1000 / 1000 |
2 | | 05'14" (+01'30") | 1000 / 2000 |
3 | | 05'17" (+01'33") | 1000 / 3000 |
4 | | 05'10" (+01'26") | 1000 / 4000 |
5 | | 05'16" (+01'32") | 1000 / 5000 |
6 | | 05'21" (+01'37") | 1000 / 6000 |
7 | | 05'24" (+01'40") | 1000 / 7000 |
8 | | 05'22" (+01'38") | 1000 / 8000 |
9 | | 05'25" (+01'41") | 1000 / 9000 |
10 | | 05'33" (+01'49") | 1000 / 10000 |
11 | | 05'24" (+01'40") | 1000 / 11000 |
12 | | 05'34" (+01'50") | 1000 / 12000 |
13 | | 05'23" (+01'39") | 1000 / 13000 |
14 | | 05'21" (+01'37") | 1000 / 14000 |
15 | | 05'26" (+01'42") | 1000 / 15000 |
16 | | 05'05" (+01'21") | 76 / 15076 |
17 | | 03'51" (+00'07") | 129 / 15206 |
18 | | 05'31" (+01'47") | 271 / 15478 |
19 | | 03'44" | 133 / 15611 |
20 | | 05'44" (+02'00") | 261 / 15872 |
21 | | 03'49" (+00'05") | 130 / 16003 |
22 | | 05'52" (+02'08") | 255 / 16258 |
23 | | 03'58" (+00'14") | 125 / 16384 |
24 | | 05'35" (+01'51") | 268 / 16653 |
25 | | 03'58" (+00'14") | 126 / 16779 |
26 | | 05'46" (+02'02") | 259 / 17038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
247.51 km Mizuno WAVE RIDER 20 累積 :
1196.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 05'18" | 00:15'56" |
4 | 05'11" | 00:21'07" |
5 | 05'16" | 00:26'23" |
6 | 05'21" | 00:31'44" |
7 | 05'25" | 00:37'09" |
8 | 05'23" | 00:42'32" |
9 | 06'39" | 00:49'11" |
10 | 05'34" | 00:54'45" |
11 | 05'24" | 01:00'09" |
12 | 05'34" | 01:05'43" |
13 | 06'41" | 01:12'24" |
14 | 05'22" | 01:17'46" |
15 | 05'27" | 01:23'13" |
16 | 04'54" | 01:28'07" |
17 | 05'18" | 01:33'25" |
17.0 | 05'10" | 01:33'37" |