30.2 km | 02:37:53 | 05:13/km日期: 2017-12-16 15:22 - 平均心率: 144 - 卡路里: 1619 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'15" / 05'06" / 05'05" / 05'05" / 05'07" / 05'11" / 05'12" / 05'17" / 05'11" / 05'14" / 06'24" / 05'11" / 05'12" / 05'09" / 05'10" / 05'16" / 05'10" / 06'25" / 05'14" / 05'04" / 04'50" / 05'05" / 05'04" / 06'32" / 05'24" / 05'24" / 05'21" / 05'58" / 05'34" / 05'13" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'21") | 1000 / 1000 |
| 2 | | 05'06" (+01'13") | 1000 / 2000 |
| 3 | | 05'04" (+01'11") | 1000 / 3000 |
| 4 | | 05'04" (+01'11") | 1000 / 4000 |
| 5 | | 05'06" (+01'13") | 1000 / 5000 |
| 6 | | 05'10" (+01'17") | 1000 / 6000 |
| 7 | | 05'12" (+01'19") | 1000 / 7000 |
| 8 | | 05'16" (+01'23") | 1000 / 8000 |
| 9 | | 05'11" (+01'18") | 1000 / 9000 |
| 10 | | 05'14" (+01'21") | 1000 / 10000 |
| 11 | | 05'08" (+01'15") | 1000 / 11000 |
| 12 | | 05'11" (+01'18") | 1000 / 12000 |
| 13 | | 05'11" (+01'18") | 1000 / 13000 |
| 14 | | 05'08" (+01'15") | 1000 / 14000 |
| 15 | | 05'10" (+01'17") | 1000 / 15000 |
| 16 | | 05'15" (+01'22") | 1000 / 16000 |
| 17 | | 05'10" (+01'17") | 1000 / 17000 |
| 18 | | 05'10" (+01'17") | 1000 / 18000 |
| 19 | | 05'13" (+01'20") | 1000 / 19000 |
| 20 | | 05'03" (+01'10") | 1000 / 20000 |
| 21 | | 04'50" (+00'57") | 1000 / 21000 |
| 22 | | 04'12" (+00'19") | 79 / 21079 |
| 23 | | 05'11" (+01'18") | 288 / 21368 |
| 24 | | 03'57" (+00'04") | 84 / 21452 |
| 25 | | 05'20" (+01'27") | 281 / 21733 |
| 26 | | 03'53" | 85 / 21819 |
| 27 | | 05'23" (+01'30") | 278 / 22097 |
| 28 | | 04'01" (+00'08") | 82 / 22180 |
| 29 | | 05'26" (+01'33") | 275 / 22455 |
| 30 | | 04'05" (+00'12") | 81 / 22537 |
| 31 | | 05'25" (+01'32") | 276 / 22814 |
| 32 | | 03'54" (+00'01") | 85 / 22899 |
| 33 | | 05'31" (+01'38") | 271 / 23170 |
| 34 | | 05'25" (+01'32") | 1000 / 24170 |
| 35 | | 05'22" (+01'29") | 1000 / 25170 |
| 36 | | 05'22" (+01'29") | 1000 / 26170 |
| 37 | | 05'20" (+01'27") | 1000 / 27170 |
| 38 | | 06'05" (+02'12") | 1000 / 28170 |
| 39 | | 05'27" (+01'34") | 1000 / 29170 |
| 40 | | 05'16" (+01'23") | 1000 / 30170 |
| 41 | | 09'22" (+05'29") | 27 / 30198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
247.51 km 
Mizuno WAVE RIDER 20 累積 :
1196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 05'07" | 00:25'38" |
| 6 | 05'11" | 00:30'49" |
| 7 | 05'12" | 00:36'01" |
| 8 | 05'17" | 00:41'18" |
| 9 | 05'11" | 00:46'29" |
| 10 | 05'14" | 00:51'43" |
| 11 | 06'24" | 00:58'07" |
| 12 | 05'11" | 01:03'18" |
| 13 | 05'12" | 01:08'30" |
| 14 | 05'09" | 01:13'39" |
| 15 | 05'10" | 01:18'49" |
| 16 | 05'16" | 01:24'05" |
| 17 | 05'10" | 01:29'15" |
| 18 | 06'25" | 01:35'40" |
| 19 | 05'14" | 01:40'54" |
| 20 | 05'04" | 01:45'58" |
| 21 | 04'50" | 01:50'48" |
| 22 | 05'05" | 01:55'53" |
| 23 | 05'04" | 02:00'57" |
| 24 | 06'32" | 02:07'29" |
| 25 | 05'24" | 02:12'53" |
| 26 | 05'24" | 02:18'17" |
| 27 | 05'21" | 02:23'38" |
| 28 | 05'58" | 02:29'36" |
| 29 | 05'34" | 02:35'10" |
| 30 | 05'13" | 02:40'23" |
| 30.2 | 05'48" | 02:41'32" |
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