16.3 km | 01:31:44 | 05:38/km日期: 2017-12-12 16:56 - 平均心率: 147 - 卡路里: 872 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 04'51" / 04'42" / 04'38" / 04'40" / 04'49" / 06'58" / 04'58" / 04'42" / 04'56" / 04'51" / 07'21" / 04'48" / 04'38" / 04'49" / 04'49" / 04'49" / 38'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'11") | 1000 / 1000 |
2 | | 04'41" (+00'03") | 1000 / 2000 |
3 | | 04'38" | 1000 / 3000 |
4 | | 04'40" (+00'02") | 1000 / 4000 |
5 | | 04'48" (+00'10") | 1000 / 5000 |
6 | | 08'27" (+03'49") | 590 / 5590 |
7 | | 04'55" (+00'17") | 1000 / 6590 |
8 | | 04'43" (+00'05") | 1000 / 7590 |
9 | | 04'54" (+00'16") | 1000 / 8590 |
10 | | 04'48" (+00'10") | 1000 / 9590 |
11 | | 04'45" (+00'07") | 1000 / 10590 |
12 | | 10'26" (+05'48") | 478 / 11069 |
13 | | 04'44" (+00'06") | 1000 / 12069 |
14 | | 04'40" (+00'02") | 1000 / 13069 |
15 | | 04'47" (+00'09") | 1000 / 14069 |
16 | | 04'47" (+00'09") | 1000 / 15069 |
17 | | 04'48" (+00'10") | 1000 / 16069 |
18 | | 25'33" (+20'55") | 195 / 16264 |
19 | | 00'00" | 0 / 16264 |
20 | | 10:41'01" (+36'23") | 7 / 16272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
247.51 km Mizuno WAVE RIDER 20 累積 :
1196.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'42" | 00:09'33" |
3 | 04'38" | 00:14'11" |
4 | 04'40" | 00:18'51" |
5 | 04'49" | 00:23'40" |
6 | 06'58" | 00:30'38" |
7 | 04'58" | 00:35'36" |
8 | 04'42" | 00:40'18" |
9 | 04'56" | 00:45'14" |
10 | 04'51" | 00:50'05" |
11 | 07'21" | 00:57'26" |
12 | 04'48" | 01:02'14" |
13 | 04'38" | 01:06'52" |
14 | 04'49" | 01:11'41" |
15 | 04'49" | 01:16'30" |
16 | 04'49" | 01:21'19" |
16.3 | 38'14" | 01:31'45" |