32.1 km | 03:05:34 | 05:46/km日期: 2013-12-29 08:48 - 平均心率: 144 - 卡路里: 2608 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'55" / 05'29" / 05'36" / 05'36" / 05'36" / 05'39" / 05'37" / 05'15" / 05'20" / 05'28" / 05'26" / 05'48" / 05'26" / 05'24" / 05'23" / 05'42" / 05'32" / 05'23" / 05'25" / 05'22" / 05'26" / 05'25" / 06'16" / 06'01" / 06'00" / 05'48" / 06'39" / 05'52" / 06'58" / 06'30" / 06'05" / 06'11" / 18'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'40") | 1002 / 1002 |
2 | | 05'28" (+00'14") | 1007 / 2009 |
3 | | 05'37" (+00'23") | 1014 / 3024 |
4 | | 05'36" (+00'22") | 999 / 4023 |
5 | | 05'35" (+00'21") | 1002 / 5025 |
6 | | 05'38" (+00'24") | 1007 / 6032 |
7 | | 05'36" (+00'22") | 1011 / 7043 |
8 | | 05'14" | 1012 / 8056 |
9 | | 05'21" (+00'07") | 1011 / 9067 |
10 | | 05'28" (+00'14") | 1008 / 10075 |
11 | | 05'24" (+00'10") | 1016 / 11092 |
12 | | 05'48" (+00'34") | 998 / 12090 |
13 | | 05'26" (+00'12") | 1011 / 13102 |
14 | | 05'25" (+00'11") | 1001 / 14104 |
15 | | 05'30" (+00'16") | 1006 / 15111 |
16 | | 05'46" (+00'32") | 1013 / 16124 |
17 | | 05'21" (+00'07") | 1007 / 17132 |
18 | | 05'19" (+00'05") | 1008 / 18141 |
19 | | 05'24" (+00'10") | 998 / 19139 |
20 | | 05'22" (+00'08") | 1012 / 20152 |
21 | | 05'27" (+00'13") | 1018 / 21170 |
22 | | 05'27" (+00'13") | 1003 / 22174 |
23 | | 06'14" (+01'00") | 1011 / 23186 |
24 | | 06'25" (+01'11") | 1010 / 24196 |
25 | | 05'34" (+00'20") | 1015 / 25211 |
26 | | 05'51" (+00'37") | 1006 / 26217 |
27 | | 06'35" (+01'21") | 1003 / 27221 |
28 | | 05'54" (+00'40") | 998 / 28219 |
29 | | 06'58" (+01'44") | 1014 / 29233 |
30 | | 06'29" (+01'15") | 1010 / 30244 |
31 | | 06'04" (+00'50") | 1004 / 31249 |
32 | | 06'05" (+00'51") | 1002 / 32251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
103.70 km MIZUNO WAVE Rider 15 累積 :
1307.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'29" | 00:11'24" |
3 | 05'36" | 00:17'00" |
4 | 05'36" | 00:22'36" |
5 | 05'36" | 00:28'12" |
6 | 05'39" | 00:33'51" |
7 | 05'37" | 00:39'28" |
8 | 05'15" | 00:44'43" |
9 | 05'20" | 00:50'03" |
10 | 05'28" | 00:55'31" |
11 | 05'26" | 01:00'57" |
12 | 05'48" | 01:06'45" |
13 | 05'26" | 01:12'11" |
14 | 05'24" | 01:17'35" |
15 | 05'23" | 01:22'58" |
16 | 05'42" | 01:28'40" |
17 | 05'32" | 01:34'12" |
18 | 05'23" | 01:39'35" |
19 | 05'25" | 01:45'00" |
20 | 05'22" | 01:50'22" |
21 | 05'26" | 01:55'48" |
22 | 05'25" | 02:01'13" |
23 | 06'16" | 02:07'29" |
24 | 06'01" | 02:13'30" |
25 | 06'00" | 02:19'30" |
26 | 05'48" | 02:25'18" |
27 | 06'39" | 02:31'57" |
28 | 05'52" | 02:37'49" |
29 | 06'58" | 02:44'47" |
30 | 06'30" | 02:51'17" |
31 | 06'05" | 02:57'22" |
32 | 06'11" | 03:03'33" |
32.1 | 18'40" | 03:05'34" |