32.0 km | 04:26:58 | 08:20/km日期: 2017-12-10 08:08 - 總爬升: 905 m - 平均心率: 133 - 卡路里: 2247 Cal - 總步數: 47778 - 平均步頻: 178 - 平均步幅: 66 cm - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'43" / 06'22" / 06'44" / 05'54" / 11'34" / 07'07" / 13'54" / 08'43" / 20'48" / 06'59" / 05'30" / 06'05" / 05'47" / 05'30" / 05'54" / 05'52" / 06'46" / 06'29" / 06'32" / 07'14" / 07'59" / 09'52" / 08'47" / 12'55" / 07'17" / 05'44" / 10'10" / 10'55" / 07'05" / 11'25" / 08'13" / 09'09" / 111'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'13") | 1007 / 1007 | 170 / 87 |
2 | | 06'18" (+00'51") | 1008 / 2016 | 172 / 91 |
3 | | 06'46" (+01'19") | 1001 / 3017 | 167 / 88 |
4 | | 05'53" (+00'26") | 1003 / 4021 | 171 / 98 |
5 | | 11'41" (+06'14") | 1004 / 5025 | 150 / 56 |
6 | | 07'05" (+01'38") | 1007 / 6033 | 171 / 82 |
7 | | 13'54" (+08'27") | 1001 / 7035 | 123 / 58 |
8 | | 08'46" (+03'19") | 1000 / 8035 | 192 / 59 |
9 | | 20'52" (+15'25") | 1004 / 9039 | 122 / 39 |
10 | | 06'53" (+01'26") | 1003 / 10043 | 182 / 79 |
11 | | 05'43" (+00'16") | 1005 / 11049 | 173 / 100 |
12 | | 05'52" (+00'25") | 1006 / 12055 | 175 / 96 |
13 | | 05'49" (+00'22") | 1006 / 13062 | 178 / 96 |
14 | | 05'27" | 1000 / 14063 | 179 / 101 |
15 | | 05'52" (+00'25") | 1004 / 15067 | 179 / 94 |
16 | | 05'50" (+00'23") | 1004 / 16072 | 179 / 95 |
17 | | 06'51" (+01'24") | 1003 / 17075 | 171 / 85 |
18 | | 06'28" (+01'01") | 1001 / 18076 | 176 / 87 |
19 | | 06'34" (+01'07") | 1006 / 19082 | 175 / 86 |
20 | | 07'09" (+01'42") | 1008 / 20091 | 181 / 76 |
21 | | 07'53" (+02'26") | 1001 / 21092 | 180 / 70 |
22 | | 10'18" (+04'51") | 1005 / 22098 | 216 / 44 |
23 | | 09'11" (+03'44") | 1008 / 23106 | 197 / 55 |
24 | | 12'52" (+07'25") | 1006 / 24112 | 216 / 35 |
25 | | 06'21" (+00'54") | 1005 / 25118 | 176 / 89 |
26 | | 06'26" (+00'59") | 1002 / 26120 | 181 / 85 |
27 | | 10'02" (+04'35") | 1006 / 27127 | 220 / 45 |
28 | | 10'12" (+04'45") | 1002 / 28130 | 202 / 48 |
29 | | 08'03" (+02'36") | 1007 / 29137 | 195 / 63 |
30 | | 10'23" (+04'56") | 1000 / 30138 | 211 / 45 |
31 | | 09'25" (+03'58") | 1004 / 31142 | 200 / 52 |
32 | | 07'55" (+02'28") | 1000 / 32143 | 198 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 260.71 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'22" | 00:13'05" |
3 | 06'44" | 00:19'49" |
4 | 05'54" | 00:25'43" |
5 | 11'34" | 00:37'17" |
6 | 07'07" | 00:44'24" |
7 | 13'54" | 00:58'18" |
8 | 08'43" | 01:07'01" |
9 | 20'48" | 01:27'49" |
10 | 06'59" | 01:34'48" |
11 | 05'30" | 01:40'18" |
12 | 06'05" | 01:46'23" |
13 | 05'47" | 01:52'10" |
14 | 05'30" | 01:57'40" |
15 | 05'54" | 02:03'34" |
16 | 05'52" | 02:09'26" |
17 | 06'46" | 02:16'12" |
18 | 06'29" | 02:22'41" |
19 | 06'32" | 02:29'13" |
20 | 07'14" | 02:36'27" |
21 | 07'59" | 02:44'26" |
22 | 09'52" | 02:54'18" |
23 | 08'47" | 03:03'05" |
24 | 12'55" | 03:16'00" |
25 | 07'17" | 03:23'17" |
26 | 05'44" | 03:29'01" |
27 | 10'10" | 03:39'11" |
28 | 10'55" | 03:50'06" |
29 | 07'05" | 03:57'11" |
30 | 11'25" | 04:08'36" |
31 | 08'13" | 04:16'49" |
32 | 09'09" | 04:25'58" |
32.0 | 109'54" | 04:26'58" |