33.2 km | 04:03:18 | 07:20/km日期: 2017-12-10 08:54 - 總爬升: 834 m - 地點: 佛陀世界 - 卡路里: 1791 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'19" / 05'29" / 05'28" / 05'23" / 05'58" / 06'36" / 06'48" / 08'07" / 05'40" / 15'06" / 05'39" / 06'17" / 05'58" / 05'41" / 05'48" / 06'02" / 09'57" / 15'03" / 06'31" / 06'44" / 07'08" / 07'14" / 08'29" / 10'39" / 17'59" / 05'53" / 04'03" / 04'29" / 05'33" / 05'58" / 07'37" / 08'04" / 05'38" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'15") | 1000 / 1000 |
2 | | 05'29" (+01'26") | 1000 / 2000 |
3 | | 05'28" (+01'25") | 1000 / 3000 |
4 | | 05'23" (+01'20") | 1000 / 4000 |
5 | | 05'58" (+01'55") | 1000 / 5000 |
6 | | 06'35" (+02'32") | 1000 / 6000 |
7 | | 06'48" (+02'45") | 1000 / 7000 |
8 | | 08'07" (+04'04") | 1000 / 8000 |
9 | | 05'39" (+01'36") | 1000 / 9000 |
10 | | 15'05" (+11'02") | 1000 / 10000 |
11 | | 05'39" (+01'36") | 1000 / 11000 |
12 | | 06'16" (+02'13") | 1000 / 12000 |
13 | | 05'58" (+01'55") | 1000 / 13000 |
14 | | 05'40" (+01'37") | 1000 / 14000 |
15 | | 05'48" (+01'45") | 1000 / 15000 |
16 | | 06'02" (+01'59") | 1000 / 16000 |
17 | | 09'56" (+05'53") | 1000 / 17000 |
18 | | 15'03" (+11'00") | 1000 / 18000 |
19 | | 06'31" (+02'28") | 1000 / 19000 |
20 | | 06'43" (+02'40") | 1000 / 20000 |
21 | | 07'08" (+03'05") | 1000 / 21000 |
22 | | 07'14" (+03'11") | 1000 / 22000 |
23 | | 08'29" (+04'26") | 1000 / 23000 |
24 | | 10'39" (+06'36") | 1000 / 24000 |
25 | | 17'58" (+13'55") | 1000 / 25000 |
26 | | 05'52" (+01'49") | 1000 / 26000 |
27 | | 04'03" | 1000 / 27000 |
28 | | 04'28" (+00'25") | 1000 / 28000 |
29 | | 05'33" (+01'30") | 1000 / 29000 |
30 | | 05'57" (+01'54") | 1000 / 30000 |
31 | | 07'35" (+03'32") | 1000 / 31000 |
32 | | 08'05" (+04'02") | 1000 / 32000 |
33 | | 05'38" (+01'35") | 1000 / 33000 |
34 | | 06'09" (+02'06") | 162 / 33162 |
12月累積里程 :
284.16 km Skechers GOrun Strada 累積 :
1358.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'29" | 00:10'48" |
3 | 05'28" | 00:16'16" |
4 | 05'23" | 00:21'39" |
5 | 05'58" | 00:27'37" |
6 | 06'36" | 00:34'13" |
7 | 06'48" | 00:41'01" |
8 | 08'07" | 00:49'08" |
9 | 05'40" | 00:54'48" |
10 | 15'06" | 01:09'54" |
11 | 05'39" | 01:15'33" |
12 | 06'17" | 01:21'50" |
13 | 05'58" | 01:27'48" |
14 | 05'41" | 01:33'29" |
15 | 05'48" | 01:39'17" |
16 | 06'02" | 01:45'19" |
17 | 09'57" | 01:55'16" |
18 | 15'03" | 02:10'19" |
19 | 06'31" | 02:16'50" |
20 | 06'44" | 02:23'34" |
21 | 07'08" | 02:30'42" |
22 | 07'14" | 02:37'56" |
23 | 08'29" | 02:46'25" |
24 | 10'39" | 02:57'04" |
25 | 17'59" | 03:15'03" |
26 | 05'53" | 03:20'56" |
27 | 04'03" | 03:24'59" |
28 | 04'29" | 03:29'28" |
29 | 05'33" | 03:35'01" |
30 | 05'58" | 03:40'59" |
31 | 07'37" | 03:48'36" |
32 | 08'04" | 03:56'40" |
33 | 05'38" | 04:02'18" |
33.2 | 06'08" | 04:03'18" |