20.0 km | 04:00:39 | 12:01/km日期: 2017-12-10 08:10 - 總爬升: 502 m - 平均心率: 155 - 卡路里: 1247 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'49" / 06'20" / 06'43" / 06'36" / 12'00" / 10'30" / 13'02" / 12'42" / 24'03" / 30'48" / 14'50" / 06'56" / 06'38" / 08'03" / 14'55" / 09'14" / 20'30" / 12'08" / 09'57" / 07'48" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'29") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'42" (+00'22") | 1000 / 3000 |
4 | | 06'35" (+00'15") | 1000 / 4000 |
5 | | 11'59" (+05'39") | 1000 / 5000 |
6 | | 10'29" (+04'09") | 1000 / 6000 |
7 | | 13'02" (+06'42") | 1000 / 7000 |
8 | | 12'41" (+06'21") | 1000 / 8000 |
9 | | 24'02" (+17'42") | 1000 / 9000 |
10 | | 30'48" (+24'28") | 1000 / 10000 |
11 | | 14'49" (+08'29") | 1000 / 11000 |
12 | | 06'56" (+00'36") | 1000 / 12000 |
13 | | 06'37" (+00'17") | 1000 / 13000 |
14 | | 08'03" (+01'43") | 1000 / 14000 |
15 | | 14'54" (+08'34") | 1000 / 15000 |
16 | | 09'14" (+02'54") | 1000 / 16000 |
17 | | 20'29" (+14'09") | 1000 / 17000 |
18 | | 12'07" (+05'47") | 1000 / 18000 |
19 | | 09'56" (+03'36") | 1000 / 19000 |
20 | | 07'48" (+01'28") | 1000 / 20000 |
21 | | 07'39" (+01'19") | 15 / 20015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 159.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'20" | 00:13'09" |
3 | 06'43" | 00:19'52" |
4 | 06'36" | 00:26'28" |
5 | 12'00" | 00:38'28" |
6 | 10'30" | 00:48'58" |
7 | 13'02" | 01:02'00" |
8 | 12'42" | 01:14'42" |
9 | 24'03" | 01:38'45" |
10 | 30'48" | 02:09'33" |
11 | 14'50" | 02:24'23" |
12 | 06'56" | 02:31'19" |
13 | 06'38" | 02:37'57" |
14 | 08'03" | 02:46'00" |
15 | 14'55" | 03:00'55" |
16 | 09'14" | 03:10'09" |
17 | 20'30" | 03:30'39" |
18 | 12'08" | 03:42'47" |
19 | 09'57" | 03:52'44" |
20 | 07'48" | 04:00'32" |
20.0 | 07'23" | 04:00'39" |