15.8 km | 01:57:01 | 07:24/km日期: 2017-12-09 06:10 - 總爬升: 173 m - 卡路里: 852 Cal - 總步數: 17022 - 平均步頻: 145 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'24" / 06'05" / 05'47" / 05'57" / 06'30" / 10'35" / 10'06" / 06'12" / 06'20" / 06'05" / 06'04" / 16'25" / 06'33" / 06'17" / 05'51" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'34") | 1009 / 1009 | 169 / 92 |
2 | | 06'01" (+00'15") | 1010 / 2019 | 177 / 93 |
3 | | 05'46" | 1000 / 3019 | 178 / 96 |
4 | | 05'55" (+00'09") | 1004 / 4023 | 178 / 94 |
5 | | 06'35" (+00'49") | 1006 / 5030 | 162 / 93 |
6 | | 10'24" (+04'38") | 1003 / 6034 | 91 / 104 |
7 | | 10'05" (+04'19") | 1007 / 7042 | 101 / 97 |
8 | | 06'09" (+00'23") | 1007 / 8050 | 176 / 91 |
9 | | 06'16" (+00'30") | 1009 / 9060 | 177 / 89 |
10 | | 06'02" (+00'16") | 1004 / 10065 | 179 / 92 |
11 | | 06'02" (+00'16") | 1002 / 11067 | 178 / 92 |
12 | | 16'22" (+10'36") | 1008 / 12076 | 75 / 80 |
13 | | 06'26" (+00'40") | 1000 / 13077 | 176 / 87 |
14 | | 06'16" (+00'30") | 1004 / 14081 | 179 / 88 |
15 | | 05'49" (+00'03") | 1000 / 15082 | 181 / 94 |
16 | | 07'21" (+01'35") | 786 / 15868 | 124 / 109 |
12月累積里程 : 263.47 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'05" | 00:12'29" |
3 | 05'47" | 00:18'16" |
4 | 05'57" | 00:24'13" |
5 | 06'30" | 00:30'43" |
6 | 10'35" | 00:41'18" |
7 | 10'06" | 00:51'24" |
8 | 06'12" | 00:57'36" |
9 | 06'20" | 01:03'56" |
10 | 06'05" | 01:10'01" |
11 | 06'04" | 01:16'05" |
12 | 16'25" | 01:32'30" |
13 | 06'33" | 01:39'03" |
14 | 06'17" | 01:45'20" |
15 | 05'51" | 01:51'11" |
15.8 | 07'25" | 01:57'01" |