15.4 km | 01:05:23 | 04:13/km日期: 2017-12-05 20:21 - 卡路里: 841 Cal - 總步數: 11928 - 平均步頻: 182 - 平均步幅: 129 cm - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(33)
Pace: 04'22" / 04'23" / 04'22" / 04'18" / 04'20" / 04'17" / 04'21" / 04'19" / 04'15" / 04'13" / 04'01" / 04'06" / 04'15" / 04'07" / 03'59" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" (+00'23") | 1003 / 1003 | 182 / 125 |
2 | | 04'20" (+00'22") | 1010 / 2013 | 180 / 127 |
3 | | 04'20" (+00'22") | 1006 / 3020 | 176 / 130 |
4 | | 04'17" (+00'19") | 1003 / 4023 | 177 / 131 |
5 | | 04'19" (+00'21") | 1001 / 5024 | 179 / 129 |
6 | | 04'18" (+00'20") | 1003 / 6028 | 179 / 129 |
7 | | 04'17" (+00'19") | 1004 / 7033 | 179 / 129 |
8 | | 04'19" (+00'21") | 1004 / 8037 | 178 / 129 |
9 | | 04'14" (+00'16") | 1003 / 9040 | 179 / 131 |
10 | | 04'11" (+00'13") | 1004 / 10045 | 184 / 129 |
11 | | 03'59" (+00'01") | 1004 / 11049 | 188 / 132 |
12 | | 04'07" (+00'09") | 1003 / 12053 | 185 / 131 |
13 | | 04'12" (+00'14") | 1008 / 13062 | 184 / 129 |
14 | | 04'05" (+00'07") | 1000 / 14062 | 185 / 131 |
15 | | 03'58" | 1000 / 15063 | 191 / 131 |
16 | | 03'44" | 453 / 15517 | 195 / 136 |
12月累積里程 :
114.98 km NIKE flyknit streak oc~奧運配 累積 :
571.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'23" | 00:08'45" |
3 | 04'22" | 00:13'07" |
4 | 04'18" | 00:17'25" |
5 | 04'20" | 00:21'45" |
6 | 04'17" | 00:26'02" |
7 | 04'21" | 00:30'23" |
8 | 04'19" | 00:34'42" |
9 | 04'15" | 00:38'57" |
10 | 04'13" | 00:43'10" |
11 | 04'01" | 00:47'11" |
12 | 04'06" | 00:51'17" |
13 | 04'15" | 00:55'32" |
14 | 04'07" | 00:59'39" |
15 | 03'59" | 01:03'38" |
15.5 | 03'51" | 01:05'23" |