4.9 km | 00:30:12 | 06:13/km日期: 2017-11-26 16:35 - 卡路里: 305 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'25" / 06'28" / 06'31" / 06'27" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'01" (+00'06") | 409 / 409 |
2 | | 20'04" (+17'09") | 98 / 508 |
3 | | 02'55" | 413 / 921 |
4 | | 22'05" (+19'10") | 90 / 1011 |
5 | | 03'02" (+00'07") | 409 / 1421 |
6 | | 22'58" (+20'03") | 85 / 1506 |
7 | | 03'03" (+00'08") | 413 / 1919 |
8 | | 27'23" (+24'28") | 71 / 1990 |
9 | | 03'03" (+00'08") | 413 / 2403 |
10 | | 28'23" (+25'28") | 68 / 2472 |
11 | | 02'59" (+00'04") | 418 / 2891 |
12 | | 27'25" (+24'30") | 72 / 2963 |
13 | | 03'03" (+00'08") | 409 / 3373 |
14 | | 20'02" (+17'07") | 98 / 3471 |
15 | | 03'03" (+00'08") | 408 / 3880 |
16 | | 24'12" (+21'17") | 81 / 3961 |
17 | | 03'01" (+00'06") | 415 / 4377 |
18 | | 30'17" (+27'22") | 64 / 4442 |
19 | | 03'01" (+00'06") | 418 / 4860 |
11月累積里程 : 152.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'28" | 00:12'53" |
3 | 06'31" | 00:19'24" |
4 | 06'27" | 00:25'51" |
4.9 | 05'04" | 00:30'13" |