20.7 km | 01:47:17 | 05:10/km日期: 2017-11-26 07:20 - 總爬升: 364 m - 卡路里: 1225 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 89%
Pace: 04'00" / 04'06" / 04'21" / 04'25" / 04'34" / 04'25" / 04'25" / 04'35" / 05'03" / 07'06" / 05'59" / 04'52" / 05'32" / 04'18" / 04'43" / 04'49" / 04'41" / 04'55" / 04'57" / 04'39" / 14'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'03") | 1000 / 1000 |
2 | | 04'06" (+00'09") | 1000 / 2000 |
3 | | 04'20" (+00'23") | 1000 / 3000 |
4 | | 04'24" (+00'27") | 1000 / 4000 |
5 | | 04'34" (+00'37") | 1000 / 5000 |
6 | | 04'24" (+00'27") | 1000 / 6000 |
7 | | 04'25" (+00'28") | 1000 / 7000 |
8 | | 04'55" (+00'58") | 50 / 7050 |
9 | | 04'29" (+00'32") | 1000 / 8050 |
10 | | 05'00" (+01'03") | 1000 / 9050 |
11 | | 07'18" (+03'21") | 1000 / 10050 |
12 | | 05'51" (+01'54") | 1000 / 11050 |
13 | | 04'56" (+00'59") | 1000 / 12050 |
14 | | 05'29" (+01'32") | 1000 / 13050 |
15 | | 04'14" (+00'17") | 1000 / 14050 |
16 | | 03'57" | 50 / 14100 |
17 | | 04'51" (+00'54") | 1000 / 15100 |
18 | | 04'42" (+00'45") | 1000 / 16100 |
19 | | 04'43" (+00'46") | 1000 / 17100 |
20 | | 04'53" (+00'56") | 1000 / 18100 |
21 | | 04'58" (+01'01") | 1000 / 19100 |
22 | | 04'37" (+00'40") | 1000 / 20100 |
23 | | 16'30" (+12'33") | 632 / 20732 |
11月累積里程 : 159.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'06" | 00:08'06" |
3 | 04'21" | 00:12'27" |
4 | 04'25" | 00:16'52" |
5 | 04'34" | 00:21'26" |
6 | 04'25" | 00:25'51" |
7 | 04'25" | 00:30'16" |
8 | 04'35" | 00:34'51" |
9 | 05'03" | 00:39'54" |
10 | 07'06" | 00:47'00" |
11 | 05'59" | 00:52'59" |
12 | 04'52" | 00:57'51" |
13 | 05'32" | 01:03'23" |
14 | 04'18" | 01:07'41" |
15 | 04'43" | 01:12'24" |
16 | 04'49" | 01:17'13" |
17 | 04'41" | 01:21'54" |
18 | 04'55" | 01:26'49" |
19 | 04'57" | 01:31'46" |
20 | 04'39" | 01:36'25" |
20.7 | 14'51" | 01:47'18" |