40.0 km | 05:50:39 | 08:46/km日期: 2017-12-03 08:00 - 總爬升: 498 m - 卡路里: 4621 Cal - 平均步頻: 170
Pace: 12'49" / 06'33" / 07'33" / 06'42" / 08'02" / 07'30" / 07'13" / 06'59" / 08'39" / 07'20" / 07'54" / 09'32" / 09'42" / 08'15" / 08'26" / 09'31" / 06'59" / 07'31" / 09'56" / 09'34" / 08'58" / 07'41" / 11'33" / 08'49" / 09'35" / 10'29" / 08'31" / 08'37" / 08'11" / 08'29" / 10'17" / 10'05" / 11'43" / 07'54" / 08'09" / 06'40" / 09'07" / 09'48" / 10'21" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" (+06'16") | 1000 / 1000 |
2 | | 06'33" | 1000 / 2000 |
3 | | 07'33" (+01'00") | 1000 / 3000 |
4 | | 06'41" (+00'08") | 1000 / 4000 |
5 | | 08'02" (+01'29") | 1000 / 5000 |
6 | | 07'30" (+00'57") | 1000 / 6000 |
7 | | 07'12" (+00'39") | 1000 / 7000 |
8 | | 06'58" (+00'25") | 1000 / 8000 |
9 | | 08'39" (+02'06") | 1000 / 9000 |
10 | | 07'19" (+00'46") | 1000 / 10000 |
11 | | 07'53" (+01'20") | 1000 / 11000 |
12 | | 09'32" (+02'59") | 1000 / 12000 |
13 | | 09'41" (+03'08") | 1000 / 13000 |
14 | | 08'14" (+01'41") | 1000 / 14000 |
15 | | 08'25" (+01'52") | 1000 / 15000 |
16 | | 09'31" (+02'58") | 1000 / 16000 |
17 | | 06'58" (+00'25") | 1000 / 17000 |
18 | | 07'31" (+00'58") | 1000 / 18000 |
19 | | 09'55" (+03'22") | 1000 / 19000 |
20 | | 09'33" (+03'00") | 1000 / 20000 |
21 | | 08'58" (+02'25") | 1000 / 21000 |
22 | | 07'40" (+01'07") | 1000 / 22000 |
23 | | 11'33" (+05'00") | 1000 / 23000 |
24 | | 08'48" (+02'15") | 1000 / 24000 |
25 | | 09'33" (+03'00") | 1000 / 25000 |
26 | | 10'30" (+03'57") | 1000 / 26000 |
27 | | 08'30" (+01'57") | 1000 / 27000 |
28 | | 08'36" (+02'03") | 1000 / 28000 |
29 | | 08'11" (+01'38") | 1000 / 29000 |
30 | | 08'29" (+01'56") | 1000 / 30000 |
31 | | 10'16" (+03'43") | 1000 / 31000 |
32 | | 10'05" (+03'32") | 1000 / 32000 |
33 | | 11'43" (+05'10") | 1000 / 33000 |
34 | | 07'53" (+01'20") | 1000 / 34000 |
35 | | 08'09" (+01'36") | 1000 / 35000 |
36 | | 06'39" (+00'06") | 1000 / 36000 |
37 | | 09'06" (+02'33") | 1000 / 37000 |
38 | | 09'48" (+03'15") | 1000 / 38000 |
39 | | 10'21" (+03'48") | 1000 / 39000 |
40 | | 09'26" (+02'53") | 955 / 39955 |
12月累積里程 : 204.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 06'33" | 00:19'22" |
3 | 07'33" | 00:26'55" |
4 | 06'42" | 00:33'37" |
5 | 08'02" | 00:41'39" |
6 | 07'30" | 00:49'09" |
7 | 07'13" | 00:56'22" |
8 | 06'59" | 01:03'21" |
9 | 08'39" | 01:12'00" |
10 | 07'20" | 01:19'20" |
11 | 07'54" | 01:27'14" |
12 | 09'32" | 01:36'46" |
13 | 09'42" | 01:46'28" |
14 | 08'15" | 01:54'43" |
15 | 08'26" | 02:03'09" |
16 | 09'31" | 02:12'40" |
17 | 06'59" | 02:19'39" |
18 | 07'31" | 02:27'10" |
19 | 09'56" | 02:37'06" |
20 | 09'34" | 02:46'40" |
21 | 08'58" | 02:55'38" |
22 | 07'41" | 03:03'19" |
23 | 11'33" | 03:14'52" |
24 | 08'49" | 03:23'41" |
25 | 09'35" | 03:33'16" |
26 | 10'29" | 03:43'45" |
27 | 08'31" | 03:52'16" |
28 | 08'37" | 04:00'53" |
29 | 08'11" | 04:09'04" |
30 | 08'29" | 04:17'33" |
31 | 10'17" | 04:27'50" |
32 | 10'05" | 04:37'55" |
33 | 11'43" | 04:49'38" |
34 | 07'54" | 04:57'32" |
35 | 08'09" | 05:05'41" |
36 | 06'40" | 05:12'21" |
37 | 09'07" | 05:21'28" |
38 | 09'48" | 05:31'16" |
39 | 10'21" | 05:41'37" |
40.0 | 09'27" | 05:50'39" |