43.2 km | 05:58:25 | 08:18/km日期: 2017-12-03 08:00 - 卡路里: 1066 Cal - 平均步頻: 182
Pace: 09'58" / 06'53" / 06'42" / 07'13" / 07'27" / 07'28" / 07'35" / 07'18" / 07'33" / 07'31" / 07'46" / 08'04" / 08'16" / 07'40" / 08'01" / 08'27" / 07'39" / 08'18" / 08'26" / 08'43" / 08'42" / 07'29" / 08'20" / 07'41" / 07'59" / 08'17" / 08'42" / 08'38" / 08'24" / 08'11" / 08'57" / 08'53" / 08'43" / 08'34" / 09'21" / 09'00" / 09'31" / 09'55" / 09'41" / 10'18" / 10'23" / 07'27" / 07'04" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+03'24") | 965 / 965 |
2 | | 06'50" (+00'14") | 965 / 1931 |
3 | | 06'36" | 965 / 2896 |
4 | | 07'14" (+00'38") | 965 / 3862 |
5 | | 07'36" (+01'00") | 965 / 4828 |
6 | | 07'23" (+00'47") | 965 / 5793 |
7 | | 07'21" (+00'45") | 965 / 6759 |
8 | | 07'22" (+00'46") | 965 / 7724 |
9 | | 07'39" (+01'03") | 965 / 8690 |
10 | | 07'35" (+00'59") | 965 / 9656 |
11 | | 07'32" (+00'56") | 965 / 10621 |
12 | | 07'58" (+01'22") | 965 / 11587 |
13 | | 08'34" (+01'58") | 965 / 12552 |
14 | | 07'33" (+00'57") | 965 / 13518 |
15 | | 08'00" (+01'24") | 965 / 14484 |
16 | | 08'14" (+01'38") | 965 / 15449 |
17 | | 07'57" (+01'21") | 965 / 16415 |
18 | | 07'49" (+01'13") | 965 / 17380 |
19 | | 08'16" (+01'40") | 965 / 18346 |
20 | | 08'12" (+01'36") | 965 / 19312 |
21 | | 09'15" (+02'39") | 965 / 20277 |
22 | | 08'12" (+01'36") | 965 / 21243 |
23 | | 07'52" (+01'16") | 965 / 22209 |
24 | | 08'17" (+01'41") | 965 / 23174 |
25 | | 07'23" (+00'47") | 965 / 24140 |
26 | | 08'28" (+01'52") | 965 / 25105 |
27 | | 07'59" (+01'23") | 965 / 26071 |
28 | | 08'43" (+02'07") | 965 / 27037 |
29 | | 08'38" (+02'02") | 965 / 28002 |
30 | | 08'15" (+01'39") | 965 / 28968 |
31 | | 08'09" (+01'33") | 965 / 29933 |
32 | | 09'12" (+02'36") | 965 / 30899 |
33 | | 08'34" (+01'58") | 965 / 31865 |
34 | | 08'49" (+02'13") | 965 / 32830 |
35 | | 08'36" (+02'00") | 965 / 33796 |
36 | | 09'07" (+02'31") | 965 / 34761 |
37 | | 09'15" (+02'39") | 965 / 35727 |
38 | | 09'15" (+02'39") | 965 / 36693 |
39 | | 09'47" (+03'11") | 965 / 37658 |
40 | | 09'47" (+03'11") | 965 / 38624 |
41 | | 10'01" (+03'25") | 965 / 39590 |
42 | | 10'40" (+04'04") | 965 / 40555 |
43 | | 08'33" (+01'57") | 965 / 41521 |
44 | | 07'15" (+00'39") | 965 / 42486 |
45 | | 07'19" (+00'43") | 677 / 43164 |
12月累積里程 : 77.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 06'53" | 00:16'51" |
3 | 06'42" | 00:23'33" |
4 | 07'13" | 00:30'46" |
5 | 07'27" | 00:38'13" |
6 | 07'28" | 00:45'41" |
7 | 07'35" | 00:53'16" |
8 | 07'18" | 01:00'34" |
9 | 07'33" | 01:08'07" |
10 | 07'31" | 01:15'38" |
11 | 07'46" | 01:23'24" |
12 | 08'04" | 01:31'28" |
13 | 08'16" | 01:39'44" |
14 | 07'40" | 01:47'24" |
15 | 08'01" | 01:55'25" |
16 | 08'27" | 02:03'52" |
17 | 07'39" | 02:11'31" |
18 | 08'18" | 02:19'49" |
19 | 08'26" | 02:28'15" |
20 | 08'43" | 02:36'58" |
21 | 08'42" | 02:45'40" |
22 | 07'29" | 02:53'09" |
23 | 08'20" | 03:01'29" |
24 | 07'41" | 03:09'10" |
25 | 07'59" | 03:17'09" |
26 | 08'17" | 03:25'26" |
27 | 08'42" | 03:34'08" |
28 | 08'38" | 03:42'46" |
29 | 08'24" | 03:51'10" |
30 | 08'11" | 03:59'21" |
31 | 08'57" | 04:08'18" |
32 | 08'53" | 04:17'11" |
33 | 08'43" | 04:25'54" |
34 | 08'34" | 04:34'28" |
35 | 09'21" | 04:43'49" |
36 | 09'00" | 04:52'49" |
37 | 09'31" | 05:02'20" |
38 | 09'55" | 05:12'15" |
39 | 09'41" | 05:21'56" |
40 | 10'18" | 05:32'14" |
41 | 10'23" | 05:42'37" |
42 | 07'27" | 05:50'04" |
43 | 07'04" | 05:57'08" |
43.2 | 07'55" | 05:58'26" |