42.1 km | 04:41:53 | 06:42/km日期: 2016-03-27 07:00 - 總爬升: 140 m - 卡路里: 2460 Cal - 總步數: 40964 - 平均步頻: 145 - 平均步幅: 102 cm
Pace: 05'18" / 04'57" / 04'51" / 04'51" / 04'53" / 05'06" / 04'48" / 04'43" / 04'57" / 04'54" / 04'51" / 05'21" / 05'00" / 04'57" / 04'59" / 05'18" / 07'29" / 05'27" / 05'37" / 06'00" / 08'49" / 05'59" / 06'39" / 09'29" / 07'30" / 06'45" / 09'20" / 06'31" / 06'15" / 08'03" / 14'52" / 06'25" / 06'40" / 07'30" / 06'40" / 19'45" / 06'33" / 06'33" / 07'37" / 06'31" / 07'22" / 05'23" / 06'24" /
3月累積里程 : 125.08 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'57" | 00:10'15" |
3 | 04'51" | 00:15'06" |
4 | 04'51" | 00:19'57" |
5 | 04'53" | 00:24'50" |
6 | 05'06" | 00:29'56" |
7 | 04'48" | 00:34'44" |
8 | 04'43" | 00:39'27" |
9 | 04'57" | 00:44'24" |
10 | 04'54" | 00:49'18" |
11 | 04'51" | 00:54'09" |
12 | 05'21" | 00:59'30" |
13 | 05'00" | 01:04'30" |
14 | 04'57" | 01:09'27" |
15 | 04'59" | 01:14'26" |
16 | 05'18" | 01:19'44" |
17 | 07'29" | 01:27'13" |
18 | 05'27" | 01:32'40" |
19 | 05'37" | 01:38'17" |
20 | 06'00" | 01:44'17" |
21 | 08'49" | 01:53'06" |
22 | 05'59" | 01:59'05" |
23 | 06'39" | 02:05'44" |
24 | 09'29" | 02:15'13" |
25 | 07'30" | 02:22'43" |
26 | 06'45" | 02:29'28" |
27 | 09'20" | 02:38'48" |
28 | 06'31" | 02:45'19" |
29 | 06'15" | 02:51'34" |
30 | 08'03" | 02:59'37" |
31 | 14'52" | 03:14'29" |
32 | 06'25" | 03:20'54" |
33 | 06'40" | 03:27'34" |
34 | 07'30" | 03:35'04" |
35 | 06'40" | 03:41'44" |
36 | 19'45" | 04:01'29" |
37 | 06'33" | 04:08'02" |
38 | 06'33" | 04:14'35" |
39 | 07'37" | 04:22'12" |
40 | 06'31" | 04:28'43" |
41 | 07'22" | 04:36'05" |
42 | 05'23" | 04:41'28" |
42.1 | 06'21" | 04:41'53" |