40.1 km | 03:35:43 | 05:22/km日期: 2016-03-12 07:59 - 總爬升: 1039 m - 卡路里: 2348 Cal - 總步數: 36950 - 平均步頻: 171 - 平均步幅: 108 cm
Pace: 04'47" / 05'15" / 05'16" / 05'17" / 05'17" / 05'04" / 05'01" / 04'16" / 04'17" / 04'23" / 05'41" / 08'12" / 06'07" / 06'06" / 08'08" / 05'04" / 04'24" / 04'30" / 04'42" / 05'11" / 05'21" / 06'09" / 05'33" / 04'52" / 05'42" / 06'15" / 05'05" / 04'42" / 05'16" / 06'12" / 07'02" / 07'18" / 06'08" / 05'18" / 04'19" / 04'23" / 04'40" / 04'46" / 04'32" / 04'24" / 05'24" /
3月累積里程 : 125.08 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'15" | 00:10'02" |
3 | 05'16" | 00:15'18" |
4 | 05'17" | 00:20'35" |
5 | 05'17" | 00:25'52" |
6 | 05'04" | 00:30'56" |
7 | 05'01" | 00:35'57" |
8 | 04'16" | 00:40'13" |
9 | 04'17" | 00:44'30" |
10 | 04'23" | 00:48'53" |
11 | 05'41" | 00:54'34" |
12 | 08'12" | 01:02'46" |
13 | 06'07" | 01:08'53" |
14 | 06'06" | 01:14'59" |
15 | 08'08" | 01:23'07" |
16 | 05'04" | 01:28'11" |
17 | 04'24" | 01:32'35" |
18 | 04'30" | 01:37'05" |
19 | 04'42" | 01:41'47" |
20 | 05'11" | 01:46'58" |
21 | 05'21" | 01:52'19" |
22 | 06'09" | 01:58'28" |
23 | 05'33" | 02:04'01" |
24 | 04'52" | 02:08'53" |
25 | 05'42" | 02:14'35" |
26 | 06'15" | 02:20'50" |
27 | 05'05" | 02:25'55" |
28 | 04'42" | 02:30'37" |
29 | 05'16" | 02:35'53" |
30 | 06'12" | 02:42'05" |
31 | 07'02" | 02:49'07" |
32 | 07'18" | 02:56'25" |
33 | 06'08" | 03:02'33" |
34 | 05'18" | 03:07'51" |
35 | 04'19" | 03:12'10" |
36 | 04'23" | 03:16'33" |
37 | 04'40" | 03:21'13" |
38 | 04'46" | 03:25'59" |
39 | 04'32" | 03:30'31" |
40 | 04'24" | 03:34'55" |
40.1 | 05'24" | 03:35'43" |