5.1 km | 00:21:19 | 04:11/km日期: 2017-11-19 09:45 - 卡路里: 355 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 04'12" / 04'09" / 04'15" / 04'20" / 04'09" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'05") | 400 / 400 |
2 | | 04'14" (+00'13") | 400 / 800 |
3 | | 04'13" (+00'12") | 400 / 1200 |
4 | | 04'12" (+00'11") | 400 / 1600 |
5 | | 04'05" (+00'04") | 400 / 2000 |
6 | | 04'13" (+00'12") | 400 / 2400 |
7 | | 04'15" (+00'14") | 400 / 2800 |
8 | | 04'16" (+00'15") | 400 / 3199 |
9 | | 04'17" (+00'16") | 400 / 3599 |
10 | | 04'24" (+00'23") | 400 / 3999 |
11 | | 04'18" (+00'17") | 400 / 4399 |
12 | | 04'01" | 400 / 4800 |
13 | | 03'44" | 280 / 5080 |
11月累積里程 : 76.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'09" | 00:08'21" |
3 | 04'15" | 00:12'36" |
4 | 04'20" | 00:16'56" |
5 | 04'09" | 00:21'05" |
5.1 | 03'06" | 00:21'20" |