4.8 km | 00:25:29 | 05:15/km日期: 2017-11-19 10:58 - 卡路里: 342 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 04'56" / 05'01" / 05'35" / 05'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 400 / 400 |
2 | | 05'10" (+00'47") | 400 / 800 |
3 | | 04'59" (+00'36") | 400 / 1200 |
4 | | 05'08" (+00'45") | 400 / 1600 |
5 | | 05'11" (+00'48") | 400 / 2000 |
6 | | 05'32" (+01'09") | 400 / 2400 |
7 | | 05'26" (+01'03") | 400 / 2800 |
8 | | 05'39" (+01'16") | 400 / 3199 |
9 | | 05'07" (+00'44") | 400 / 3599 |
10 | | 05'21" (+00'58") | 400 / 3999 |
11 | | 05'14" (+00'51") | 400 / 4399 |
12 | | 05'57" (+01'34") | 400 / 4800 |
13 | | 04'35" (+00'12") | 46 / 4846 |
11月累積里程 : 76.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'01" | 00:09'57" |
3 | 05'35" | 00:15'32" |
4 | 05'16" | 00:20'48" |
4.8 | 05'32" | 00:25'30" |