63.0 km | 05:35:00 | 05:19/km | 第147馬官方成績 |
日期 | 2017-11-29 |
成績 | 05:35:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'35" | 01:28'30" |
| 00:45'55" (+03'20") |
| 00:46'28" (+03'53") | 01:36'36" (+08'06") |
| 00:50'08" (+07'33") |
| 01:00'04" (+17'29") | 01:43'59" (+15'29") |
| 00:43'55" (+01'20") |
|
日期: 2017-11-29 06:59 - 總爬升: 229 m - 卡路里: 4536 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+03'58") | 1000 / 1000 |
2 | | 07'12" | 1000 / 2000 |
3 | | 08'12" (+01'00") | 1000 / 3000 |
4 | | 08'03" (+00'51") | 1000 / 4000 |
5 | | 08'07" (+00'55") | 1000 / 5000 |
6 | | 08'19" (+01'07") | 1000 / 6000 |
7 | | 08'35" (+01'23") | 1000 / 7000 |
8 | | 08'11" (+00'59") | 1000 / 8000 |
9 | | 09'31" (+02'19") | 1000 / 9000 |
10 | | 10'53" (+03'41") | 1000 / 10000 |
11 | | 08'37" (+01'25") | 1000 / 11000 |
12 | | 07'58" (+00'46") | 1000 / 12000 |
13 | | 08'11" (+00'59") | 1000 / 13000 |
14 | | 08'46" (+01'34") | 1000 / 14000 |
15 | | 11'51" (+04'39") | 1000 / 15000 |
16 | | 08'09" (+00'57") | 1000 / 16000 |
17 | | 13'33" (+06'21") | 1000 / 17000 |
18 | | 08'29" (+01'17") | 1000 / 18000 |
19 | | 13'11" (+05'59") | 1000 / 19000 |
20 | | 08'09" (+00'57") | 1000 / 20000 |
21 | | 28'50" (+21'38") | 1000 / 21000 |
22 | | 07'31" (+00'19") | 1000 / 22000 |
23 | | 07'57" (+00'45") | 1000 / 23000 |
24 | | 07'48" (+00'36") | 1000 / 24000 |
25 | | 07'55" (+00'43") | 1000 / 25000 |
26 | | 07'35" (+00'23") | 1000 / 26000 |
27 | | 07'41" (+00'29") | 1000 / 27000 |
28 | | 10'27" (+03'15") | 1000 / 28000 |
29 | | 10'02" (+02'50") | 1000 / 29000 |
30 | | 08'08" (+00'56") | 1000 / 30000 |
31 | | 19'33" (+12'21") | 1000 / 31000 |
32 | | 21'20" (+14'08") | 692 / 31692 |
forth day. Rule of thumb: reached 30K by 5hr..but stomach shut down the day prior..stopped for 5 min at 10K then 15K diarrhea. Then stopped again at 21K for recovery. managed to chased back to 30K by 4hr40 minute..then decided to DNF myself
賽後評分: forth day. Rule of thumb: reached 30K by 5hr..but stomach shut down the day prior..stopped for 5 min at 10K then 15K diarrhea. Then stopped again at 21K for recovery. managed to chased back to 30K by 4hr40 minute..then decided to DNF myself
給 5 星 11月累積里程 :
334.78 km Hoka Clifton 4 Wide 累積 :
405.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 06'13" | 00:18'12" |
3 | 08'12" | 00:26'24" |
4 | 08'05" | 00:34'29" |
5 | 08'06" | 00:42'35" |
6 | 09'53" | 00:52'28" |
7 | 07'02" | 00:59'30" |
8 | 08'58" | 01:08'28" |
9 | 10'01" | 01:18'29" |
10 | 10'01" | 01:28'30" |
11 | 08'28" | 01:36'58" |
12 | 08'06" | 01:45'04" |
13 | 07'55" | 01:52'59" |
14 | 09'59" | 02:02'58" |
15 | 12'00" | 02:14'58" |
16 | 08'00" | 02:22'58" |
17 | 12'18" | 02:35'16" |
18 | 09'42" | 02:44'58" |
19 | 12'01" | 02:56'59" |
20 | 08'07" | 03:05'06" |
21 | 30'02" | 03:35'08" |
22 | 07'50" | 03:42'58" |
23 | 08'07" | 03:51'05" |
24 | 06'10" | 03:57'15" |
25 | 07'55" | 04:05'10" |
26 | 07'48" | 04:12'58" |
27 | 08'00" | 04:20'58" |
28 | 10'00" | 04:30'58" |
29 | 10'01" | 04:40'59" |
30 | 08'06" | 04:49'05" |
31 | 19'54" | 05:08'59" |
31.7 | 20'28" | 05:23'10" |