63.0 km | 06:55:10 | 06:35/km | 第75馬官方成績 | 日期 | 2017-11-29 | 成績 | 06:55:10 | 總名次 | 1 / 31 | 分組名次 | 1 / 25 | 平均速度 | 06:35/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" (+01'04") | 01:04'26" (+00'44") | | 00:32'11" (+01'00") | | 00:31'28" (+00'17") | 01:03'42" | | 00:32'14" (+01'03") | | 00:32'47" (+01'36") | 01:05'21" (+01'39") | | 00:32'34" (+01'23") | | 00:31'53" (+00'42") | 01:04'08" (+00'26") | | 00:32'15" (+01'04") | | 00:33'59" (+02'48") | 01:10'41" (+06'59") | | 00:36'42" (+05'31") | | 00:35'10" (+03'59") | 01:06'21" (+02'39") | | 00:31'11" | |
日期: 2017-11-29 07:00 - 總爬升: 670 m - 地點: 豐濱→成功 - 天氣: 陰→雨→晴 - 卡路里: 4139 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" (+01'10") | 1000 / 1000 | 2 | | 06'25" (+00'39") | 1000 / 2000 | 3 | | 06'20" (+00'34") | 1000 / 3000 | 4 | | 06'21" (+00'35") | 1000 / 4000 | 5 | | 06'10" (+00'24") | 1000 / 5000 |
6 | | 06'12" (+00'26") | 1000 / 6000 | 7 | | 06'09" (+00'23") | 1000 / 7000 | 8 | | 06'12" (+00'26") | 1000 / 8000 | 9 | | 06'07" (+00'21") | 1000 / 9000 | 10 | | 07'28" (+01'42") | 1000 / 10000 | 11 | | 06'09" (+00'23") | 1000 / 11000 | 12 | | 06'13" (+00'27") | 1000 / 12000 | 13 | | 06'12" (+00'26") | 1000 / 13000 | 14 | | 06'18" (+00'32") | 1000 / 14000 | 15 | | 06'35" (+00'49") | 1000 / 15000 | 16 | | 06'05" (+00'19") | 1000 / 16000 | 17 | | 06'19" (+00'33") | 1000 / 17000 | 18 | | 06'08" (+00'22") | 1000 / 18000 | 19 | | 07'31" (+01'45") | 1000 / 19000 | 20 | | 06'09" (+00'23") | 1000 / 20000 | 21 | | 06'24" (+00'38") | 1000 / 21000 | 22 | | 06'22" (+00'36") | 1000 / 22000 | 23 | | 06'24" (+00'38") | 1000 / 23000 | 24 | | 06'12" (+00'26") | 1000 / 24000 | 25 | | 07'21" (+01'35") | 1000 / 25000 | 26 | | 06'13" (+00'27") | 1000 / 26000 | 27 | | 08'07" (+02'21") | 1000 / 27000 | 28 | | 06'02" (+00'16") | 1000 / 28000 | 29 | | 06'04" (+00'18") | 1000 / 29000 | 30 | | 06'07" (+00'21") | 1000 / 30000 | 31 | | 07'10" (+01'24") | 1000 / 31000 | 32 | | 06'03" (+00'17") | 1000 / 32000 | 33 | | 05'48" (+00'02") | 1000 / 33000 | 34 | | 06'24" (+00'38") | 1000 / 34000 | 35 | | 06'24" (+00'38") | 1000 / 35000 | 36 | | 07'02" (+01'16") | 1000 / 36000 | 37 | | 06'16" (+00'30") | 1000 / 37000 | 38 | | 06'00" (+00'14") | 1000 / 38000 | 39 | | 06'25" (+00'39") | 1000 / 39000 | 40 | | 06'30" (+00'44") | 1000 / 40000 | 41 | | 07'24" (+01'38") | 1000 / 41000 | 42 | | 06'44" (+00'58") | 1000 / 42000 | 43 | | 06'28" (+00'42") | 1000 / 43000 | 44 | | 06'36" (+00'50") | 1000 / 44000 | 45 | | 06'45" (+00'59") | 1000 / 45000 | 46 | | 09'18" (+03'32") | 1000 / 46000 | 47 | | 06'37" (+00'51") | 1000 / 47000 | 48 | | 06'36" (+00'50") | 1000 / 48000 | 49 | | 08'00" (+02'14") | 1000 / 49000 | 50 | | 06'08" (+00'22") | 1000 / 50000 | 51 | | 06'55" (+01'09") | 1000 / 51000 | 52 | | 06'15" (+00'29") | 1000 / 52000 | 53 | | 06'53" (+01'07") | 1000 / 53000 | 54 | | 06'29" (+00'43") | 1000 / 54000 | 55 | | 08'36" (+02'50") | 1000 / 55000 | 56 | | 05'46" | 1000 / 56000 | 57 | | 06'59" (+01'13") | 1000 / 57000 | 58 | | 05'59" (+00'13") | 1000 / 58000 | 59 | | 06'07" (+00'21") | 1000 / 59000 | 60 | | 06'17" (+00'31") | 1000 / 60000 | 61 | | 06'19" (+00'33") | 1000 / 61000 | 62 | | 06'10" (+00'24") | 1000 / 62000 | 63 | | 06'03" (+00'17") | 1000 / 63000 |
宜蘭衝浪小子-RUN希望 起跑時微風徐徐挺舒服的,也維持在6分至6分半的速度,跑著跑著居然飄小雨,持續到39K後瞬間撥雲見日,堅持用6分半至7分速前進不步兵為原則,50K過後被毒辣的太陽擊潰,改採太陽能模式,恭喜第4天順利完賽^^ 賽前宣言: 這是我"跑步環島夢"所設定的期末考,每天能順利完成,夢想就更進一步了,加油! 賽後評分: 40K-63K大太陽之下的志工開車行動補給真是救命仙單,感恩志工~讚嘆志工~ 給 5 星 11月累積里程 : 701.30 km Saucony GRID MAYHED2 累積 : 1938.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'26" | 00:13'22" | 3 | 06'21" | 00:19'43" | 4 | 06'21" | 00:26'04" | 5 | 06'11" | 00:32'15" | 6 | 06'12" | 00:38'27" | 7 | 06'10" | 00:44'37" | 8 | 06'12" | 00:50'49" | 9 | 06'08" | 00:56'57" | 10 | 07'29" | 01:04'26" | 11 | 06'16" | 01:10'42" | 12 | 06'06" | 01:16'48" | 13 | 06'12" | 01:23'00" | 14 | 06'18" | 01:29'18" | 15 | 06'36" | 01:35'54" | 16 | 06'06" | 01:42'00" | 17 | 06'19" | 01:48'19" | 18 | 06'09" | 01:54'28" | 19 | 07'31" | 02:01'59" | 20 | 06'09" | 02:08'08" | 21 | 06'25" | 02:14'33" | 22 | 06'23" | 02:20'56" | 23 | 06'24" | 02:27'20" | 24 | 06'13" | 02:33'33" | 25 | 07'22" | 02:40'55" | 26 | 06'13" | 02:47'08" | 27 | 08'07" | 02:55'15" | 28 | 06'02" | 03:01'17" | 29 | 06'05" | 03:07'22" | 30 | 06'07" | 03:13'29" | 31 | 07'11" | 03:20'40" | 32 | 06'03" | 03:26'43" | 33 | 05'49" | 03:32'32" | 34 | 06'25" | 03:38'57" | 35 | 06'25" | 03:45'22" | 36 | 07'02" | 03:52'24" | 37 | 06'17" | 03:58'41" | 38 | 06'00" | 04:04'41" | 39 | 06'26" | 04:11'07" | 40 | 06'30" | 04:17'37" | 41 | 07'25" | 04:25'02" | 42 | 06'44" | 04:31'46" | 43 | 06'29" | 04:38'15" | 44 | 06'36" | 04:44'51" | 45 | 06'45" | 04:51'36" | 46 | 09'19" | 05:00'55" | 47 | 06'37" | 05:07'32" | 48 | 06'37" | 05:14'09" | 49 | 08'00" | 05:22'09" | 50 | 06'09" | 05:28'18" | 51 | 06'55" | 05:35'13" | 52 | 06'16" | 05:41'29" | 53 | 06'54" | 05:48'23" | 54 | 06'29" | 05:54'52" | 55 | 08'36" | 06:03'28" | 56 | 05'46" | 06:09'14" | 57 | 07'00" | 06:16'14" | 58 | 06'06" | 06:22'20" | 59 | 06'01" | 06:28'21" | 60 | 06'18" | 06:34'39" | 61 | 06'45" | 06:41'24" | 62 | 05'44" | 06:47'08" | 63 | 06'04" | 06:53'12" | 63.3 | 06'42" | 06:55'19" |
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