6.1 km | 00:28:45 | 04:43/km日期: 2017-11-30 22:18 - 卡路里: 463 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'01" / 04'44" / 04'53" / 04'18" / 04'19" / 04'05" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'49") | 96 / 96 |
2 | | 07'05" (+02'57") | 229 / 325 |
3 | | 05'48" (+01'40") | 452 / 777 |
4 | | 05'01" (+00'53") | 443 / 1221 |
5 | | 04'40" (+00'32") | 446 / 1667 |
6 | | 04'47" (+00'39") | 441 / 2108 |
7 | | 05'04" (+00'56") | 440 / 2549 |
8 | | 04'35" (+00'27") | 442 / 2991 |
9 | | 04'18" (+00'10") | 433 / 3424 |
10 | | 04'20" (+00'12") | 441 / 3865 |
11 | | 04'18" (+00'10") | 437 / 4303 |
12 | | 04'21" (+00'13") | 443 / 4746 |
13 | | 04'10" (+00'02") | 447 / 5194 |
14 | | 04'08" | 447 / 5642 |
15 | | 04'02" | 450 / 6092 |
11月累積里程 : 373.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 04'44" | 00:10'45" |
3 | 04'53" | 00:15'38" |
4 | 04'18" | 00:19'56" |
5 | 04'19" | 00:24'15" |
6 | 04'05" | 00:28'20" |
6.1 | 03'47" | 00:28'41" |