10.4 km | 00:44:12 | 04:16/km日期: 2017-11-30 05:20 - 卡路里: 773 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'30" / 04'32" / 04'23" / 04'06" / 04'02" / 03'53" / 04'04" / 03'47" / 03'54" / 03'41" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'41") | 1133 / 1133 |
2 | | 04'37" (+01'00") | 432 / 1565 |
3 | | 04'26" (+00'49") | 435 / 2001 |
4 | | 04'17" (+00'40") | 431 / 2432 |
5 | | 04'19" (+00'42") | 431 / 2864 |
6 | | 04'13" (+00'36") | 437 / 3301 |
7 | | 04'04" (+00'27") | 442 / 3743 |
8 | | 04'02" (+00'25") | 437 / 4181 |
9 | | 04'04" (+00'27") | 438 / 4619 |
10 | | 03'57" (+00'20") | 437 / 5057 |
11 | | 03'56" (+00'19") | 440 / 5497 |
12 | | 03'57" (+00'20") | 442 / 5939 |
13 | | 04'00" (+00'23") | 441 / 6381 |
14 | | 03'55" (+00'18") | 433 / 6814 |
15 | | 03'56" (+00'19") | 439 / 7253 |
16 | | 03'51" (+00'14") | 440 / 7693 |
17 | | 03'51" (+00'14") | 440 / 8134 |
18 | | 03'51" (+00'14") | 444 / 8578 |
19 | | 03'49" (+00'12") | 445 / 9023 |
20 | | 03'48" (+00'11") | 438 / 9462 |
21 | | 03'44" (+00'07") | 445 / 9907 |
22 | | 03'37" | 440 / 10348 |
23 | | 05'44" (+02'07") | 8 / 10356 |
11月累積里程 : 373.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 04'32" | 00:11'02" |
3 | 04'23" | 00:15'25" |
4 | 04'06" | 00:19'31" |
5 | 04'02" | 00:23'33" |
6 | 03'53" | 00:27'26" |
7 | 04'04" | 00:31'30" |
8 | 03'47" | 00:35'17" |
9 | 03'54" | 00:39'11" |
10 | 03'41" | 00:42'52" |
10.4 | 03'30" | 00:44'07" |