14.3 km | 01:32:38 | 06:27/km日期: 2017-11-27 17:53 - 總爬升: 178 m - 平均心率: 180 - 卡路里: 1096 Cal - 總步數: 17314 - 平均步頻: 186 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'30" / 06'19" / 06'20" / 06'16" / 06'13" / 08'15" / 06'06" / 06'18" / 06'30" / 06'09" / 06'13" / 06'21" / 06'11" / 06'23" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'22") | 1002 / 1002 | 187 / 82 |
2 | | 06'18" (+00'11") | 1001 / 2004 | 189 / 83 |
3 | | 06'20" (+00'13") | 1007 / 3012 | 188 / 83 |
4 | | 06'12" (+00'05") | 1007 / 4020 | 188 / 85 |
5 | | 06'08" (+00'01") | 1003 / 5024 | 188 / 86 |
6 | | 08'20" (+02'13") | 1001 / 6025 | 190 / 62 |
7 | | 06'07" | 1006 / 7031 | 188 / 86 |
8 | | 06'15" (+00'08") | 1008 / 8040 | 186 / 85 |
9 | | 06'29" (+00'22") | 1006 / 9047 | 181 / 84 |
10 | | 06'08" (+00'01") | 1007 / 10054 | 187 / 86 |
11 | | 06'08" (+00'01") | 1006 / 11061 | 186 / 87 |
12 | | 06'18" (+00'11") | 1004 / 12066 | 185 / 85 |
13 | | 06'11" (+00'04") | 1006 / 13072 | 186 / 86 |
14 | | 06'22" (+00'15") | 1004 / 14076 | 183 / 85 |
15 | | 06'53" (+00'46") | 331 / 14408 | 180 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 416.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'19" | 00:12'49" |
3 | 06'20" | 00:19'09" |
4 | 06'16" | 00:25'25" |
5 | 06'13" | 00:31'38" |
6 | 08'15" | 00:39'53" |
7 | 06'06" | 00:45'59" |
8 | 06'18" | 00:52'17" |
9 | 06'30" | 00:58'47" |
10 | 06'09" | 01:04'56" |
11 | 06'13" | 01:11'09" |
12 | 06'21" | 01:17'30" |
13 | 06'11" | 01:23'41" |
14 | 06'23" | 01:30'04" |
14.3 | 07'44" | 01:32'38" |