42.0 km | 04:38:50 | 06:37/km日期: 2017-11-26 07:00 - 總爬升: 1181 m - 平均心率: 142 - 卡路里: 3216 Cal - 總步數: 51244 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 89%
Pace: 05'55" / 06'04" / 06'16" / 06'14" / 06'19" / 06'17" / 05'46" / 06'50" / 06'52" / 06'45" / 09'39" / 06'51" / 05'31" / 06'35" / 10'35" / 09'51" / 08'32" / 05'35" / 06'24" / 05'36" / 07'48" / 06'06" / 05'13" / 05'03" / 06'57" / 07'34" / 07'42" / 08'52" / 07'51" / 05'55" / 05'07" / 05'14" / 06'03" / 08'27" / 05'54" / 05'08" / 06'10" / 05'31" / 05'29" / 05'34" / 05'39" / 05'39" / 32'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'49") | 1005 / 1005 | 193 / 87 |
2 | | 06'02" (+00'57") | 1004 / 2009 | 191 / 86 |
3 | | 06'14" (+01'09") | 1003 / 3012 | 190 / 84 |
4 | | 06'14" (+01'09") | 1009 / 4022 | 188 / 85 |
5 | | 06'13" (+01'08") | 1004 / 5026 | 189 / 84 |
6 | | 06'22" (+01'17") | 1002 / 6029 | 189 / 82 |
7 | | 05'45" (+00'40") | 1006 / 7035 | 192 / 90 |
8 | | 06'55" (+01'50") | 1001 / 8036 | 172 / 83 |
9 | | 06'55" (+01'50") | 1006 / 9042 | 191 / 75 |
10 | | 06'56" (+01'51") | 1005 / 10048 | 179 / 80 |
11 | | 09'27" (+04'22") | 1001 / 11049 | 175 / 60 |
12 | | 06'47" (+01'42") | 1003 / 12052 | 176 / 83 |
13 | | 05'31" (+00'26") | 1005 / 13058 | 192 / 94 |
14 | | 06'40" (+01'35") | 1002 / 14061 | 180 / 82 |
15 | | 11'00" (+05'55") | 1008 / 15069 | 169 / 53 |
16 | | 09'44" (+04'39") | 1000 / 16070 | 184 / 55 |
17 | | 08'11" (+03'06") | 1002 / 17072 | 175 / 69 |
18 | | 05'33" (+00'28") | 1006 / 18079 | 190 / 94 |
19 | | 06'21" (+01'16") | 1004 / 19083 | 189 / 82 |
20 | | 06'37" (+01'32") | 1007 / 20090 | 194 / 77 |
21 | | 06'47" (+01'42") | 1008 / 21099 | 182 / 80 |
22 | | 06'04" (+00'59") | 1000 / 22099 | 191 / 85 |
23 | | 05'10" (+00'05") | 1009 / 23108 | 195 / 98 |
24 | | 05'05" | 1005 / 24114 | 194 / 100 |
25 | | 07'25" (+02'20") | 1007 / 25122 | 179 / 74 |
26 | | 07'27" (+02'22") | 1000 / 26122 | 170 / 78 |
27 | | 07'44" (+02'39") | 1000 / 27122 | 169 / 76 |
28 | | 08'48" (+03'43") | 1006 / 28129 | 162 / 69 |
29 | | 07'58" (+02'53") | 1001 / 29131 | 168 / 74 |
30 | | 05'30" (+00'25") | 1005 / 30137 | 192 / 94 |
31 | | 05'07" (+00'02") | 1001 / 31138 | 194 / 100 |
32 | | 05'15" (+00'10") | 1003 / 32141 | 194 / 98 |
33 | | 06'17" (+01'12") | 1003 / 33144 | 184 / 86 |
34 | | 08'37" (+03'32") | 1001 / 34146 | 163 / 70 |
35 | | 05'32" (+00'27") | 1000 / 35147 | 190 / 94 |
36 | | 05'08" (+00'03") | 1002 / 36149 | 194 / 99 |
37 | | 06'16" (+01'11") | 1004 / 37154 | 188 / 84 |
38 | | 05'34" (+00'29") | 1008 / 38162 | 192 / 93 |
39 | | 05'20" (+00'15") | 1007 / 39170 | 192 / 97 |
40 | | 05'29" (+00'24") | 1003 / 40173 | 191 / 95 |
41 | | 05'43" (+00'38") | 1006 / 41180 | 190 / 91 |
42 | | 05'27" (+00'22") | 1008 / 42188 | 189 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 416.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'04" | 00:11'59" |
3 | 06'16" | 00:18'15" |
4 | 06'14" | 00:24'29" |
5 | 06'19" | 00:30'48" |
6 | 06'17" | 00:37'05" |
7 | 05'46" | 00:42'51" |
8 | 06'50" | 00:49'41" |
9 | 06'52" | 00:56'33" |
10 | 06'45" | 01:03'18" |
11 | 09'39" | 01:12'57" |
12 | 06'51" | 01:19'48" |
13 | 05'31" | 01:25'19" |
14 | 06'35" | 01:31'54" |
15 | 10'35" | 01:42'29" |
16 | 09'51" | 01:52'20" |
17 | 08'32" | 02:00'52" |
18 | 05'35" | 02:06'27" |
19 | 06'24" | 02:12'51" |
20 | 05'36" | 02:18'27" |
21 | 07'48" | 02:26'15" |
22 | 06'06" | 02:32'21" |
23 | 05'13" | 02:37'34" |
24 | 05'03" | 02:42'37" |
25 | 06'57" | 02:49'34" |
26 | 07'34" | 02:57'08" |
27 | 07'42" | 03:04'50" |
28 | 08'52" | 03:13'42" |
29 | 07'51" | 03:21'33" |
30 | 05'55" | 03:27'28" |
31 | 05'07" | 03:32'35" |
32 | 05'14" | 03:37'49" |
33 | 06'03" | 03:43'52" |
34 | 08'27" | 03:52'19" |
35 | 05'54" | 03:58'13" |
36 | 05'08" | 04:03'21" |
37 | 06'10" | 04:09'31" |
38 | 05'31" | 04:15'02" |
39 | 05'29" | 04:20'31" |
40 | 05'34" | 04:26'05" |
41 | 05'39" | 04:31'44" |
42 | 05'39" | 04:37'23" |
42.0 | 32'21" | 04:38'50" |