21.9 km | 02:20:27 | 06:24/km日期: 2017-11-23 17:36 - 總爬升: 293 m - 平均心率: 159 - 卡路里: 1676 Cal - 總步數: 26302 - 平均步頻: 187 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 12'01" / 05'55" / 05'46" / 05'42" / 05'40" / 06'11" / 06'14" / 06'11" / 06'20" / 06'31" / 06'14" / 06'10" / 06'22" / 05'47" / 05'37" / 06'04" / 06'16" / 06'31" / 06'13" / 06'20" / 06'41" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'00" (+06'22") | 1005 / 1005 | 164 / 50 |
2 | | 05'52" (+00'14") | 1007 / 2013 | 193 / 87 |
3 | | 05'46" (+00'08") | 1008 / 3021 | 193 / 89 |
4 | | 05'38" | 1001 / 4023 | 193 / 91 |
5 | | 05'39" (+00'01") | 1000 / 5023 | 194 / 90 |
6 | | 06'11" (+00'33") | 1000 / 6024 | 192 / 83 |
7 | | 06'13" (+00'35") | 1006 / 7031 | 191 / 83 |
8 | | 06'11" (+00'33") | 1002 / 8033 | 190 / 84 |
9 | | 06'17" (+00'39") | 1009 / 9043 | 189 / 83 |
10 | | 06'30" (+00'52") | 1000 / 10044 | 188 / 81 |
11 | | 06'14" (+00'36") | 1000 / 11044 | 187 / 85 |
12 | | 06'09" (+00'31") | 1006 / 12051 | 190 / 85 |
13 | | 06'19" (+00'41") | 1000 / 13052 | 186 / 84 |
14 | | 05'44" (+00'06") | 1006 / 14059 | 190 / 91 |
15 | | 05'38" | 1001 / 15060 | 190 / 93 |
16 | | 06'06" (+00'28") | 1006 / 16067 | 188 / 86 |
17 | | 06'12" (+00'34") | 1007 / 17074 | 187 / 85 |
18 | | 06'27" (+00'49") | 1000 / 18074 | 184 / 83 |
19 | | 06'13" (+00'35") | 1005 / 19079 | 186 / 86 |
20 | | 06'16" (+00'38") | 1001 / 20081 | 185 / 85 |
21 | | 06'44" (+01'06") | 1004 / 21086 | 183 / 81 |
22 | | 05'52" (+00'14") | 920 / 22006 | 188 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 416.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 05'55" | 00:17'56" |
3 | 05'46" | 00:23'42" |
4 | 05'42" | 00:29'24" |
5 | 05'40" | 00:35'04" |
6 | 06'11" | 00:41'15" |
7 | 06'14" | 00:47'29" |
8 | 06'11" | 00:53'40" |
9 | 06'20" | 01:00'00" |
10 | 06'31" | 01:06'31" |
11 | 06'14" | 01:12'45" |
12 | 06'10" | 01:18'55" |
13 | 06'22" | 01:25'17" |
14 | 05'47" | 01:31'04" |
15 | 05'37" | 01:36'41" |
16 | 06'04" | 01:42'45" |
17 | 06'16" | 01:49'01" |
18 | 06'31" | 01:55'32" |
19 | 06'13" | 02:01'45" |
20 | 06'20" | 02:08'05" |
21 | 06'41" | 02:14'46" |
21.9 | 06'10" | 02:20'27" |