20.5 km | 02:17:04 | 06:40/km日期: 2017-11-26 07:20 - 總爬升: 347 m - 平均心率: 146 - 卡路里: 1018 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 89%
Pace: 05'31" / 05'19" / 05'27" / 05'28" / 06'25" / 05'28" / 05'37" / 05'54" / 07'31" / 09'08" / 07'35" / 07'05" / 07'26" / 05'07" / 06'55" / 06'16" / 08'08" / 06'59" / 07'37" / 08'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+01'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'46") | 1000 / 8000 |
| 9 | | 07'30" (+02'23") | 1000 / 9000 |
| 10 | | 09'07" (+04'00") | 1000 / 10000 |
| 11 | | 07'35" (+02'28") | 1000 / 11000 |
| 12 | | 07'04" (+01'57") | 1000 / 12000 |
| 13 | | 07'25" (+02'18") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 06'54" (+01'47") | 1000 / 15000 |
| 16 | | 06'15" (+01'08") | 1000 / 16000 |
| 17 | | 08'08" (+03'01") | 1000 / 17000 |
| 18 | | 06'58" (+01'51") | 1000 / 18000 |
| 19 | | 07'37" (+02'30") | 1000 / 19000 |
| 20 | | 08'50" (+03'43") | 1000 / 20000 |
| 21 | | 06'05" (+00'58") | 537 / 20537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 120.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 05'28" | 00:21'45" |
| 5 | 06'25" | 00:28'10" |
| 6 | 05'28" | 00:33'38" |
| 7 | 05'37" | 00:39'15" |
| 8 | 05'54" | 00:45'09" |
| 9 | 07'31" | 00:52'40" |
| 10 | 09'08" | 01:01'48" |
| 11 | 07'35" | 01:09'23" |
| 12 | 07'05" | 01:16'28" |
| 13 | 07'26" | 01:23'54" |
| 14 | 05'07" | 01:29'01" |
| 15 | 06'55" | 01:35'56" |
| 16 | 06'16" | 01:42'12" |
| 17 | 08'08" | 01:50'20" |
| 18 | 06'59" | 01:57'19" |
| 19 | 07'37" | 02:04'56" |
| 20 | 08'51" | 02:13'47" |
| 20.5 | 06'06" | 02:17'04" |
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