21.1 km | 03:07:41 | 08:54/km日期: 2017-11-25 07:01 - 平均心率: 178 - 卡路里: 1314 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'50" / 08'12" / 08'18" / 08'21" / 08'28" / 08'27" / 08'12" / 08'21" / 08'31" / 08'44" / 08'59" / 08'58" / 09'11" / 08'51" / 09'24" / 09'16" / 09'30" / 09'52" / 09'54" / 09'45" / 09'45" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" | 1000 / 1000 |
| 2 | | 08'12" (+00'22") | 1000 / 2000 |
| 3 | | 08'17" (+00'27") | 1000 / 3000 |
| 4 | | 08'21" (+00'31") | 1000 / 4000 |
| 5 | | 08'27" (+00'37") | 1000 / 5000 |
| 6 | | 08'26" (+00'36") | 1000 / 6000 |
| 7 | | 08'12" (+00'22") | 1000 / 7000 |
| 8 | | 08'20" (+00'30") | 1000 / 8000 |
| 9 | | 08'31" (+00'41") | 1000 / 9000 |
| 10 | | 08'43" (+00'53") | 1000 / 10000 |
| 11 | | 08'58" (+01'08") | 1000 / 11000 |
| 12 | | 08'58" (+01'08") | 1000 / 12000 |
| 13 | | 09'10" (+01'20") | 1000 / 13000 |
| 14 | | 08'51" (+01'01") | 1000 / 14000 |
| 15 | | 09'23" (+01'33") | 1000 / 15000 |
| 16 | | 09'16" (+01'26") | 1000 / 16000 |
| 17 | | 09'29" (+01'39") | 1000 / 17000 |
| 18 | | 09'51" (+02'01") | 1000 / 18000 |
| 19 | | 09'54" (+02'04") | 1000 / 19000 |
| 20 | | 09'44" (+01'54") | 1000 / 20000 |
| 21 | | 09'45" (+01'55") | 1000 / 21000 |
| 22 | | 09'55" (+02'05") | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 30.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'12" | 00:16'02" |
| 3 | 08'18" | 00:24'20" |
| 4 | 08'21" | 00:32'41" |
| 5 | 08'28" | 00:41'09" |
| 6 | 08'27" | 00:49'36" |
| 7 | 08'12" | 00:57'48" |
| 8 | 08'21" | 01:06'09" |
| 9 | 08'31" | 01:14'40" |
| 10 | 08'44" | 01:23'24" |
| 11 | 08'59" | 01:32'23" |
| 12 | 08'58" | 01:41'21" |
| 13 | 09'11" | 01:50'32" |
| 14 | 08'51" | 01:59'23" |
| 15 | 09'24" | 02:08'47" |
| 16 | 09'16" | 02:18'03" |
| 17 | 09'30" | 02:27'33" |
| 18 | 09'52" | 02:37'25" |
| 19 | 09'54" | 02:47'19" |
| 20 | 09'45" | 02:57'04" |
| 21 | 09'45" | 03:06'49" |
| 21.1 | 12'24" | 03:07'55" |
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