27.1 km | 03:33:40 | 07:53/km日期: 2017-11-25 07:29 - 平均心率: 140 - 卡路里: 2151 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'24" / 10'09" / 07'28" / 08'47" / 07'17" / 07'10" / 16'09" / 07'19" / 07'00" / 08'33" / 06'49" / 08'30" / 07'14" / 06'49" / 07'16" / 09'59" / 08'47" / 07'38" / 08'39" / 07'14" / 07'08" / 07'04" / 07'23" / 06'53" / 07'15" / 06'03" / 05'26" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'57") | 1000 / 1000 |
2 | | 10'09" (+04'43") | 1000 / 2000 |
3 | | 07'28" (+02'02") | 1000 / 3000 |
4 | | 08'46" (+03'20") | 1000 / 4000 |
5 | | 07'17" (+01'51") | 1000 / 5000 |
6 | | 07'10" (+01'44") | 1000 / 6000 |
7 | | 16'08" (+10'42") | 1000 / 7000 |
8 | | 07'18" (+01'52") | 1000 / 8000 |
9 | | 07'00" (+01'34") | 1000 / 9000 |
10 | | 08'32" (+03'06") | 1000 / 10000 |
11 | | 06'49" (+01'23") | 1000 / 11000 |
12 | | 08'29" (+03'03") | 1000 / 12000 |
13 | | 07'05" (+01'39") | 1000 / 13000 |
14 | | 06'57" (+01'31") | 1000 / 14000 |
15 | | 07'15" (+01'49") | 1000 / 15000 |
16 | | 09'59" (+04'33") | 1000 / 16000 |
17 | | 08'46" (+03'20") | 1000 / 17000 |
18 | | 07'38" (+02'12") | 1000 / 18000 |
19 | | 08'39" (+03'13") | 1000 / 19000 |
20 | | 07'13" (+01'47") | 1000 / 20000 |
21 | | 07'08" (+01'42") | 1000 / 21000 |
22 | | 07'03" (+01'37") | 1000 / 22000 |
23 | | 07'23" (+01'57") | 1000 / 23000 |
24 | | 06'52" (+01'26") | 1000 / 24000 |
25 | | 07'14" (+01'48") | 1000 / 25000 |
26 | | 06'03" (+00'37") | 1000 / 26000 |
27 | | 05'26" | 1000 / 27000 |
28 | | 05'51" (+00'25") | 51 / 27051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
298.66 km Brooks T7 Racer 累積 :
5648.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 10'09" | 00:17'33" |
3 | 07'28" | 00:25'01" |
4 | 08'47" | 00:33'48" |
5 | 07'17" | 00:41'05" |
6 | 07'10" | 00:48'15" |
7 | 16'09" | 01:04'24" |
8 | 07'19" | 01:11'43" |
9 | 07'00" | 01:18'43" |
10 | 08'33" | 01:27'16" |
11 | 06'49" | 01:34'05" |
12 | 08'30" | 01:42'35" |
13 | 07'14" | 01:49'49" |
14 | 06'49" | 01:56'38" |
15 | 07'16" | 02:03'54" |
16 | 09'59" | 02:13'53" |
17 | 08'47" | 02:22'40" |
18 | 07'38" | 02:30'18" |
19 | 08'39" | 02:38'57" |
20 | 07'14" | 02:46'11" |
21 | 07'08" | 02:53'19" |
22 | 07'04" | 03:00'23" |
23 | 07'23" | 03:07'46" |
24 | 06'53" | 03:14'39" |
25 | 07'15" | 03:21'54" |
26 | 06'03" | 03:27'57" |
27 | 05'26" | 03:33'23" |
27.1 | 05'48" | 03:33'41" |