| 全馬 | 05:56:46 | 08:27/km | 第5馬官方成績 | 日期 | 2017-11-26 | 成績 | 05:56:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" | 01:12'57" | | 00:37'54" (+02'51") | | 00:38'08" (+03'05") | 01:16'48" (+03'51") | | 00:38'40" (+03'37") | | 00:39'39" (+04'36") | 01:24'21" (+11'24") | | 00:44'42" (+09'39") | | 00:42'35" (+07'32") | 01:29'55" (+16'58") | | 00:47'20" (+12'17") | |
日期: 2017-11-26 06:12 - 總爬升: 762 m - 地點: 中興新村 - 天氣: 秋涼 - 平均心率: 140 - 卡路里: 2452 Cal - 總步數: 55038 - 平均步頻: 154 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'31" | 1006 / 1006 | 163 / 93 | 2 | | 07'02" (+00'31") | 1000 / 2007 | 160 / 88 | 3 | | 07'15" (+00'44") | 1007 / 3015 | 156 / 87 | 4 | | 07'07" (+00'36") | 1004 / 4019 | 160 / 87 | 5 | | 07'02" (+00'31") | 1005 / 5025 | 160 / 88 |
6 | | 07'08" (+00'37") | 1000 / 6025 | 160 / 86 | 7 | | 07'27" (+00'56") | 1003 / 7029 | 157 / 85 | 8 | | 07'41" (+01'10") | 1003 / 8032 | 152 / 85 | 9 | | 07'55" (+01'24") | 1006 / 9039 | 161 / 78 | 10 | | 07'31" (+01'00") | 1010 / 10049 | 162 / 81 | 11 | | 07'33" (+01'02") | 1005 / 11055 | 153 / 86 | 12 | | 07'07" (+00'36") | 1004 / 12059 | 165 / 84 | 13 | | 07'20" (+00'49") | 1008 / 13068 | 162 / 83 | 14 | | 08'10" (+01'39") | 1003 / 14072 | 152 / 80 | 15 | | 08'22" (+01'51") | 1004 / 15076 | 161 / 73 | 16 | | 08'13" (+01'42") | 1004 / 16081 | 155 / 78 | 17 | | 07'27" (+00'56") | 1005 / 17086 | 161 / 83 | 18 | | 07'29" (+00'58") | 1005 / 18092 | 161 / 82 | 19 | | 07'26" (+00'55") | 1002 / 19095 | 161 / 83 | 20 | | 07'51" (+01'20") | 1003 / 20098 | 159 / 79 | 21 | | 07'28" (+00'57") | 1007 / 21105 | 155 / 86 | 22 | | 07'33" (+01'02") | 1003 / 22109 | 154 / 85 | 23 | | 08'05" (+01'34") | 1005 / 23114 | 150 / 82 | 24 | | 08'21" (+01'50") | 1003 / 24117 | 157 / 76 | 25 | | 08'39" (+02'08") | 1001 / 25119 | 156 / 73 | 26 | | 09'28" (+02'57") | 1004 / 26123 | 156 / 67 | 27 | | 08'28" (+01'57") | 1002 / 27125 | 156 / 75 | 28 | | 09'01" (+02'30") | 1008 / 28133 | 151 / 72 | 29 | | 08'44" (+02'13") | 1000 / 29134 | 152 / 75 | 30 | | 09'06" (+02'35") | 1002 / 30137 | 144 / 76 | 31 | | 08'09" (+01'38") | 1000 / 31138 | 154 / 79 | 32 | | 08'36" (+02'05") | 1006 / 32144 | 152 / 76 | 33 | | 08'41" (+02'10") | 1007 / 33151 | 153 / 75 | 34 | | 08'25" (+01'54") | 1009 / 34160 | 160 / 74 | 35 | | 08'59" (+02'28") | 1002 / 35163 | 155 / 71 | 36 | | 10'46" (+04'15") | 1002 / 36165 | 133 / 69 | 37 | | 09'08" (+02'37") | 1004 / 37170 | 154 / 70 | 38 | | 09'32" (+03'01") | 1004 / 38175 | 150 / 69 | 39 | | 09'19" (+02'48") | 1000 / 39176 | 155 / 69 | 40 | | 08'47" (+02'16") | 1004 / 40180 | 157 / 72 | 41 | | 09'53" (+03'22") | 1006 / 41187 | 147 / 68 | 42 | | 08'22" (+01'51") | 1001 / 42188 | 154 / 77 | 43 | | 09'53" (+03'22") | 1005 / 43194 | 123 / 82 |
高雄鄭緒華 今天陪學長完成初馬,很佩服選南投山路馬當初馬的人,在馬場上也遇見了豬妹有神人級順吉大哥陪跑,也順利高速完賽了,都很讚!很厲害, 賽前宣言: 陪跑 賽後評分: 補給跟管制都很好,南投馬拉松協會很用心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.71 km BROOKS Ghost 10 累積 : 644.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 07'03" | 00:13'37" | 3 | 07'15" | 00:20'52" | 4 | 07'10" | 00:28'02" | 5 | 07'01" | 00:35'03" | 6 | 07'12" | 00:42'15" | 7 | 07'22" | 00:49'37" | 8 | 07'29" | 00:57'06" | 9 | 08'13" | 01:05'19" | 10 | 07'38" | 01:12'57" | 11 | 07'27" | 01:20'24" | 12 | 07'09" | 01:27'33" | 13 | 07'20" | 01:34'53" | 14 | 07'56" | 01:42'49" | 15 | 08'16" | 01:51'05" | 16 | 08'09" | 01:59'14" | 17 | 07'38" | 02:06'52" | 18 | 07'31" | 02:14'23" | 19 | 07'26" | 02:21'49" | 20 | 07'56" | 02:29'45" | 21 | 07'14" | 02:36'59" | 22 | 07'33" | 02:44'32" | 23 | 08'04" | 02:52'36" | 24 | 08'16" | 03:00'52" | 25 | 08'32" | 03:09'24" | 26 | 09'28" | 03:18'52" | 27 | 08'35" | 03:27'27" | 28 | 08'51" | 03:36'18" | 29 | 08'55" | 03:45'13" | 30 | 08'53" | 03:54'06" | 31 | 08'05" | 04:02'11" | 32 | 08'30" | 04:10'41" | 33 | 08'41" | 04:19'22" | 34 | 08'24" | 04:27'46" | 35 | 08'55" | 04:36'41" | 36 | 09'58" | 04:46'39" | 37 | 09'46" | 04:56'25" | 38 | 09'22" | 05:05'47" | 39 | 09'25" | 05:15'12" | 40 | 08'49" | 05:24'01" | 41 | 09'44" | 05:33'45" | 42 | 08'47" | 05:42'32" | 43 | 07'35" | 05:50'07" | 43.1 | 88'04" | 05:56'46" |
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