43.1 km | 05:00:59 | 06:59/km日期: 2017-11-26 06:53 - 卡路里: 2366 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'30" / 05'17" / 05'15" / 05'10" / 05'08" / 05'29" / 05'13" / 05'40" / 06'14" / 05'45" / 06'20" / 06'00" / 05'48" / 06'36" / 06'21" / 05'58" / 06'12" / 07'07" / 06'09" / 05'57" / 05'38" / 05'40" / 07'17" / 06'46" / 07'54" / 10'48" / 06'41" / 07'55" / 06'45" / 06'05" / 06'03" / 08'10" / 08'21" / 10'24" / 08'51" / 09'17" / 08'01" / 09'29" / 09'19" / 08'35" / 09'26" / 08'28" / 07'36" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'22") | 1000 / 1000 |
2 | | 05'16" (+00'08") | 1000 / 2000 |
3 | | 05'14" (+00'06") | 1000 / 3000 |
4 | | 05'09" (+00'01") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 05'29" (+00'21") | 1000 / 6000 |
7 | | 05'12" (+00'04") | 1000 / 7000 |
8 | | 05'39" (+00'31") | 1000 / 8000 |
9 | | 06'14" (+01'06") | 1000 / 9000 |
10 | | 05'44" (+00'36") | 1000 / 10000 |
11 | | 06'20" (+01'12") | 1000 / 11000 |
12 | | 06'00" (+00'52") | 1000 / 12000 |
13 | | 05'47" (+00'39") | 1000 / 13000 |
14 | | 06'35" (+01'27") | 1000 / 14000 |
15 | | 06'20" (+01'12") | 1000 / 15000 |
16 | | 05'58" (+00'50") | 1000 / 16000 |
17 | | 06'11" (+01'03") | 1000 / 17000 |
18 | | 07'07" (+01'59") | 1000 / 18000 |
19 | | 06'09" (+01'01") | 1000 / 19000 |
20 | | 05'56" (+00'48") | 1000 / 20000 |
21 | | 05'38" (+00'30") | 1000 / 21000 |
22 | | 05'40" (+00'32") | 1000 / 22000 |
23 | | 07'17" (+02'09") | 1000 / 23000 |
24 | | 06'45" (+01'37") | 1000 / 24000 |
25 | | 07'53" (+02'45") | 1000 / 25000 |
26 | | 10'47" (+05'39") | 1000 / 26000 |
27 | | 06'41" (+01'33") | 1000 / 27000 |
28 | | 07'55" (+02'47") | 1000 / 28000 |
29 | | 06'44" (+01'36") | 1000 / 29000 |
30 | | 06'05" (+00'57") | 1000 / 30000 |
31 | | 06'02" (+00'54") | 1000 / 31000 |
32 | | 08'10" (+03'02") | 1000 / 32000 |
33 | | 08'21" (+03'13") | 1000 / 33000 |
34 | | 10'23" (+05'15") | 1000 / 34000 |
35 | | 08'50" (+03'42") | 1000 / 35000 |
36 | | 09'17" (+04'09") | 1000 / 36000 |
37 | | 08'01" (+02'53") | 1000 / 37000 |
38 | | 09'28" (+04'20") | 1000 / 38000 |
39 | | 09'18" (+04'10") | 1000 / 39000 |
40 | | 08'35" (+03'27") | 1000 / 40000 |
41 | | 09'25" (+04'17") | 1000 / 41000 |
42 | | 08'27" (+03'19") | 1000 / 42000 |
43 | | 07'36" (+02'28") | 1000 / 43000 |
44 | | 06'14" (+01'06") | 56 / 43056 |
11月累積里程 : 129.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'17" | 00:10'47" |
3 | 05'15" | 00:16'02" |
4 | 05'10" | 00:21'12" |
5 | 05'08" | 00:26'20" |
6 | 05'29" | 00:31'49" |
7 | 05'13" | 00:37'02" |
8 | 05'40" | 00:42'42" |
9 | 06'14" | 00:48'56" |
10 | 05'45" | 00:54'41" |
11 | 06'20" | 01:01'01" |
12 | 06'00" | 01:07'01" |
13 | 05'48" | 01:12'49" |
14 | 06'36" | 01:19'25" |
15 | 06'21" | 01:25'46" |
16 | 05'58" | 01:31'44" |
17 | 06'12" | 01:37'56" |
18 | 07'07" | 01:45'03" |
19 | 06'09" | 01:51'12" |
20 | 05'57" | 01:57'09" |
21 | 05'38" | 02:02'47" |
22 | 05'40" | 02:08'27" |
23 | 07'17" | 02:15'44" |
24 | 06'46" | 02:22'30" |
25 | 07'54" | 02:30'24" |
26 | 10'48" | 02:41'12" |
27 | 06'41" | 02:47'53" |
28 | 07'55" | 02:55'48" |
29 | 06'45" | 03:02'33" |
30 | 06'05" | 03:08'38" |
31 | 06'03" | 03:14'41" |
32 | 08'10" | 03:22'51" |
33 | 08'21" | 03:31'12" |
34 | 10'24" | 03:41'36" |
35 | 08'51" | 03:50'27" |
36 | 09'17" | 03:59'44" |
37 | 08'01" | 04:07'45" |
38 | 09'29" | 04:17'14" |
39 | 09'19" | 04:26'33" |
40 | 08'35" | 04:35'08" |
41 | 09'26" | 04:44'34" |
42 | 08'28" | 04:53'02" |
43 | 07'36" | 05:00'38" |
43.1 | 05'51" | 05:00'58" |