21.3 km | 02:51:55 | 08:04/km日期: 2017-11-26 07:21 - 平均心率: 169 - 卡路里: 2225 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 89%
Pace: 07'21" / 06'21" / 06'07" / 06'39" / 06'44" / 06'25" / 06'57" / 07'24" / 07'26" / 11'16" / 11'26" / 08'09" / 09'40" / 09'26" / 07'46" / 06'58" / 08'46" / 07'26" / 08'30" / 07'43" / 09'10" / 13'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 25.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'21" | 00:13'42" |
| 3 | 06'07" | 00:19'49" |
| 4 | 06'39" | 00:26'28" |
| 5 | 06'44" | 00:33'12" |
| 6 | 06'25" | 00:39'37" |
| 7 | 06'57" | 00:46'34" |
| 8 | 07'24" | 00:53'58" |
| 9 | 07'26" | 01:01'24" |
| 10 | 11'16" | 01:12'40" |
| 11 | 11'26" | 01:24'06" |
| 12 | 08'09" | 01:32'15" |
| 13 | 09'40" | 01:41'55" |
| 14 | 09'26" | 01:51'21" |
| 15 | 07'46" | 01:59'07" |
| 16 | 06'58" | 02:06'05" |
| 17 | 08'46" | 02:14'51" |
| 18 | 07'26" | 02:22'17" |
| 19 | 08'30" | 02:30'47" |
| 20 | 07'43" | 02:38'30" |
| 21 | 09'10" | 02:47'40" |
| 21.3 | 13'35" | 02:51'51" |
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