10.1 km | 00:51:49 | 05:09/km日期: 2017-11-22 16:16 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'42" / 05'11" / 05'11" / 05'05" / 05'10" / 05'13" / 05'23" / 05'17" / 05'18" / 05'03" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 05'10" (+00'28") | 1000 / 2000 |
3 | | 05'10" (+00'28") | 1000 / 3000 |
4 | | 05'05" (+00'23") | 1000 / 4000 |
5 | | 05'09" (+00'27") | 1000 / 5000 |
6 | | 05'13" (+00'31") | 1000 / 6000 |
7 | | 05'22" (+00'40") | 1000 / 7000 |
8 | | 05'17" (+00'35") | 1000 / 8000 |
9 | | 05'17" (+00'35") | 1000 / 9000 |
10 | | 05'02" (+00'20") | 1000 / 10000 |
11 | | 05'03" (+00'21") | 53 / 10053 |
11月累積里程 : 85.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'11" | 00:09'53" |
3 | 05'11" | 00:15'04" |
4 | 05'05" | 00:20'09" |
5 | 05'10" | 00:25'19" |
6 | 05'13" | 00:30'32" |
7 | 05'23" | 00:35'55" |
8 | 05'17" | 00:41'12" |
9 | 05'18" | 00:46'30" |
10 | 05'03" | 00:51'33" |
10.1 | 04'59" | 00:51'49" |