21.7 km | 03:24:54 | 09:25/km日期: 2015-11-22 06:45 - 卡路里: 1467 Cal
Pace: 09'58" / 08'08" / 08'25" / 08'18" / 08'18" / 08'04" / 07'55" / 08'57" / 08'15" / 08'14" / 09'52" / 07'50" / 09'19" / 07'32" / 08'57" / 11'34" / 11'12" / 09'57" / 10'14" / 11'47" / 10'57" / 15'16" /
11月累積里程 : 21.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 08'08" | 00:18'06" |
3 | 08'25" | 00:26'31" |
4 | 08'18" | 00:34'49" |
5 | 08'18" | 00:43'07" |
6 | 08'04" | 00:51'11" |
7 | 07'55" | 00:59'06" |
8 | 08'57" | 01:08'03" |
9 | 08'15" | 01:16'18" |
10 | 08'14" | 01:24'32" |
11 | 09'52" | 01:34'24" |
12 | 07'50" | 01:42'14" |
13 | 09'19" | 01:51'33" |
14 | 07'32" | 01:59'05" |
15 | 08'57" | 02:08'02" |
16 | 11'34" | 02:19'36" |
17 | 11'12" | 02:30'48" |
18 | 09'57" | 02:40'45" |
19 | 10'14" | 02:50'59" |
20 | 11'47" | 03:02'46" |
21 | 10'57" | 03:13'43" |
21.7 | 15'16" | 03:24'54" |