23.3 km | 03:48:16 | 09:47/km日期: 2016-01-31 06:58 - 總爬升: 322 m - 卡路里: 1574 Cal
Pace: 09'55" / 09'21" / 11'02" / 10'40" / 09'36" / 09'04" / 09'03" / 07'59" / 10'53" / 12'20" / 10'02" / 09'40" / 08'42" / 08'56" / 07'48" / 13'37" / 05'02" / 09'40" / 11'21" / 10'00" / 07'45" / 08'35" / 08'55" / 26'12" /
1月累積里程 : 23.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 09'21" | 00:19'16" |
3 | 11'02" | 00:30'18" |
4 | 10'40" | 00:40'58" |
5 | 09'36" | 00:50'34" |
6 | 09'04" | 00:59'38" |
7 | 09'03" | 01:08'41" |
8 | 07'59" | 01:16'40" |
9 | 10'53" | 01:27'33" |
10 | 12'20" | 01:39'53" |
11 | 10'02" | 01:49'55" |
12 | 09'40" | 01:59'35" |
13 | 08'42" | 02:08'17" |
14 | 08'56" | 02:17'13" |
15 | 07'48" | 02:25'01" |
16 | 13'37" | 02:38'38" |
17 | 05'02" | 02:43'40" |
18 | 09'40" | 02:53'20" |
19 | 11'21" | 03:04'41" |
20 | 10'00" | 03:14'41" |
21 | 07'45" | 03:22'26" |
22 | 08'35" | 03:31'01" |
23 | 08'55" | 03:39'56" |
23.3 | 26'09" | 03:48'16" |