10.6 km | 01:12:16 | 06:49/km日期: 2017-11-21 16:10 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 05'33" / 06'13" / 06'14" / 05'59" / 05'53" / 06'06" / 06'00" / 06'09" / 05'58" / 05'52" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'16" (+07'24") | 1000 / 1000 |
2 | | 06'13" (+00'21") | 1000 / 2000 |
3 | | 06'14" (+00'22") | 1000 / 3000 |
4 | | 05'58" (+00'06") | 1000 / 4000 |
5 | | 05'53" (+00'01") | 1000 / 5000 |
6 | | 06'05" (+00'13") | 1000 / 6000 |
7 | | 06'00" (+00'08") | 1000 / 7000 |
8 | | 06'09" (+00'17") | 1000 / 8000 |
9 | | 05'57" (+00'05") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 07'51" (+01'59") | 583 / 10583 |
11月累積里程 : 103.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'13" | 00:11'46" |
3 | 06'14" | 00:18'00" |
4 | 05'59" | 00:23'59" |
5 | 05'53" | 00:29'52" |
6 | 06'06" | 00:35'58" |
7 | 06'00" | 00:41'58" |
8 | 06'09" | 00:48'07" |
9 | 05'58" | 00:54'05" |
10 | 05'52" | 00:59'57" |
10.6 | 07'51" | 01:04'32" |