18.1 km | 01:24:19 | 04:39/km日期: 2017-11-21 16:38 - 卡路里: 1244 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 05'04" / 04'52" / 04'45" / 04'49" / 04'42" / 04'41" / 04'45" / 04'36" / 04'41" / 04'37" / 04'28" / 04'36" / 04'30" / 04'33" / 04'29" / 04'35" / 04'34" / 04'37" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'36") | 462 / 462 |
2 | | 04'57" (+00'28") | 455 / 918 |
3 | | 04'53" (+00'24") | 453 / 1371 |
4 | | 04'48" (+00'19") | 457 / 1829 |
5 | | 04'46" (+00'17") | 457 / 2286 |
6 | | 04'45" (+00'16") | 458 / 2744 |
7 | | 04'48" (+00'19") | 458 / 3202 |
8 | | 04'45" (+00'16") | 455 / 3657 |
9 | | 04'50" (+00'21") | 450 / 4108 |
10 | | 04'45" (+00'16") | 455 / 4564 |
11 | | 04'39" (+00'10") | 458 / 5023 |
12 | | 04'43" (+00'14") | 462 / 5485 |
13 | | 04'41" (+00'12") | 457 / 5943 |
14 | | 04'39" (+00'10") | 454 / 6397 |
15 | | 04'43" (+00'14") | 455 / 6853 |
16 | | 04'44" (+00'15") | 457 / 7310 |
17 | | 04'39" (+00'10") | 461 / 7771 |
18 | | 04'39" (+00'10") | 457 / 8229 |
19 | | 04'39" (+00'10") | 457 / 8687 |
20 | | 04'37" (+00'08") | 457 / 9144 |
21 | | 04'34" (+00'05") | 459 / 9603 |
22 | | 04'32" (+00'03") | 458 / 10062 |
23 | | 04'30" (+00'01") | 461 / 10523 |
24 | | 04'32" (+00'03") | 461 / 10985 |
25 | | 04'35" (+00'06") | 460 / 11445 |
26 | | 04'31" (+00'02") | 459 / 11905 |
27 | | 04'32" (+00'03") | 463 / 12368 |
28 | | 04'30" (+00'01") | 465 / 12833 |
29 | | 04'30" (+00'01") | 458 / 13292 |
30 | | 04'32" (+00'03") | 462 / 13754 |
31 | | 04'32" (+00'03") | 458 / 14213 |
32 | | 04'29" | 463 / 14677 |
33 | | 04'30" (+00'01") | 461 / 15139 |
34 | | 04'35" (+00'06") | 457 / 15597 |
35 | | 04'34" (+00'05") | 466 / 16063 |
36 | | 04'35" (+00'06") | 460 / 16524 |
37 | | 04'31" (+00'02") | 467 / 16991 |
38 | | 04'34" (+00'05") | 467 / 17458 |
39 | | 04'47" (+00'18") | 456 / 17914 |
40 | | 04'44" (+00'15") | 170 / 18085 |
11月累積里程 : 492.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'52" | 00:09'56" |
3 | 04'45" | 00:14'41" |
4 | 04'49" | 00:19'30" |
5 | 04'42" | 00:24'12" |
6 | 04'41" | 00:28'53" |
7 | 04'45" | 00:33'38" |
8 | 04'36" | 00:38'14" |
9 | 04'41" | 00:42'55" |
10 | 04'37" | 00:47'32" |
11 | 04'28" | 00:52'00" |
12 | 04'36" | 00:56'36" |
13 | 04'30" | 01:01'06" |
14 | 04'33" | 01:05'39" |
15 | 04'29" | 01:10'08" |
16 | 04'35" | 01:14'43" |
17 | 04'34" | 01:19'17" |
18 | 04'37" | 01:23'54" |
18.1 | 04'53" | 01:24'19" |