7.8 km | 00:50:11 | 06:25/km日期: 2017-11-22 16:51 - 卡路里: 406 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67%
Pace: 06'24" / 05'51" / 06'11" / 05'57" / 05'57" / 06'19" / 06'13" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'12") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'10" (+00'19") | 1000 / 3000 |
4 | | 05'56" (+00'05") | 1000 / 4000 |
5 | | 05'57" (+00'06") | 1000 / 5000 |
6 | | 06'19" (+00'28") | 1000 / 6000 |
7 | | 06'12" (+00'21") | 1000 / 7000 |
8 | | 06'57" (+01'06") | 811 / 7811 |
11月累積里程 : 103.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'51" | 00:12'15" |
3 | 06'11" | 00:18'26" |
4 | 05'57" | 00:24'23" |
5 | 05'57" | 00:30'20" |
6 | 06'19" | 00:36'39" |
7 | 06'13" | 00:42'52" |
7.8 | 06'57" | 00:48'31" |