10.3 km | 00:54:16 | 05:16/km日期: 2017-11-21 11:58 - 卡路里: 808 Cal - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'09" / 05'46" / 05'37" / 05'30" / 05'24" / 05'06" / 04'58" / 04'46" / 04'29" / 03'58" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'11") | 1000 / 1000 |
2 | | 05'45" (+01'47") | 1000 / 2000 |
3 | | 05'37" (+01'39") | 1000 / 3000 |
4 | | 05'30" (+01'32") | 1000 / 4000 |
5 | | 05'23" (+01'25") | 1000 / 5000 |
6 | | 05'07" (+01'09") | 1000 / 6000 |
7 | | 04'57" (+00'59") | 1000 / 7000 |
8 | | 04'46" (+00'48") | 1000 / 8000 |
9 | | 04'28" (+00'30") | 1000 / 9000 |
10 | | 03'58" | 1000 / 10000 |
11 | | 09'03" (+05'05") | 280 / 10280 |
11月累積里程 : 533.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'46" | 00:11'55" |
3 | 05'37" | 00:17'32" |
4 | 05'30" | 00:23'02" |
5 | 05'24" | 00:28'26" |
6 | 05'06" | 00:33'32" |
7 | 04'58" | 00:38'30" |
8 | 04'46" | 00:43'16" |
9 | 04'29" | 00:47'45" |
10 | 03'58" | 00:51'43" |
10.3 | 09'04" | 00:54'16" |