10.3 km | 01:07:21 | 06:30/km日期: 2017-11-20 21:13 - 平均心率: 119 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 07'35" / 06'42" / 06'18" / 07'28" / 05'58" / 06'06" / 07'42" / 06'00" / 05'50" / 05'40" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'56") | 1000 / 1000 |
2 | | 06'41" (+01'02") | 1000 / 2000 |
3 | | 06'17" (+00'38") | 1000 / 3000 |
4 | | 07'27" (+01'48") | 1000 / 4000 |
5 | | 05'58" (+00'19") | 1000 / 5000 |
6 | | 06'06" (+00'27") | 1000 / 6000 |
7 | | 07'42" (+02'03") | 1000 / 7000 |
8 | | 05'59" (+00'20") | 1000 / 8000 |
9 | | 05'49" (+00'10") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 06'03" (+00'24") | 337 / 10337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 533.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'42" | 00:14'17" |
3 | 06'18" | 00:20'35" |
4 | 07'28" | 00:28'03" |
5 | 05'58" | 00:34'01" |
6 | 06'06" | 00:40'07" |
7 | 07'42" | 00:47'49" |
8 | 06'00" | 00:53'49" |
9 | 05'50" | 00:59'39" |
10 | 05'40" | 01:05'19" |
10.3 | 06'01" | 01:07'21" |