10.3 km | 00:54:09 | 05:16/km日期: 2017-11-20 20:29 - 平均心率: 145 - 卡路里: 504 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 06'09" / 05'11" / 04'52" / 04'45" / 05'23" / 05'10" / 05'03" / 05'19" / 05'07" / 05'44" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'24") | 1000 / 1000 |
2 | | 05'26" (+01'41") | 177 / 1177 |
3 | | 04'31" (+00'46") | 402 / 1580 |
4 | | 05'45" (+02'00") | 399 / 1979 |
5 | | 04'20" (+00'35") | 404 / 2383 |
6 | | 05'30" (+01'45") | 406 / 2790 |
7 | | 04'18" (+00'33") | 402 / 3192 |
8 | | 05'23" (+01'38") | 401 / 3594 |
9 | | 04'23" (+00'38") | 389 / 3983 |
10 | | 05'42" (+01'57") | 388 / 4372 |
11 | | 04'35" (+00'50") | 380 / 4752 |
12 | | 05'49" (+02'04") | 383 / 5136 |
13 | | 04'27" (+00'42") | 386 / 5522 |
14 | | 05'56" (+02'11") | 385 / 5907 |
15 | | 04'29" (+00'44") | 386 / 6294 |
16 | | 06'03" (+02'18") | 385 / 6679 |
17 | | 04'16" (+00'31") | 401 / 7081 |
18 | | 06'09" (+02'24") | 364 / 7445 |
19 | | 04'23" (+00'38") | 395 / 7840 |
20 | | 05'53" (+02'08") | 388 / 8229 |
21 | | 03'45" | 400 / 8629 |
22 | | 06'14" (+02'29") | 389 / 9018 |
23 | | 05'54" (+02'09") | 406 / 9424 |
24 | | 05'30" (+01'45") | 413 / 9838 |
25 | | 05'49" (+02'04") | 415 / 10254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 272.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'11" | 00:11'20" |
3 | 04'52" | 00:16'12" |
4 | 04'45" | 00:20'57" |
5 | 05'23" | 00:26'20" |
6 | 05'10" | 00:31'30" |
7 | 05'03" | 00:36'33" |
8 | 05'19" | 00:41'52" |
9 | 05'07" | 00:46'59" |
10 | 05'44" | 00:52'43" |
10.3 | 05'42" | 00:54'10" |