11.1 km | 01:09:07 | 06:13/km日期: 2017-11-19 16:49 - 平均心率: 147 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'01" / 05'07" / 06'58" / 06'25" / 06'10" / 06'50" / 06'56" / 04'43" / 06'52" / 07'24" / 06'02" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'45") | 1000 / 1000 |
2 | | 05'08" (+00'52") | 969 / 1969 |
3 | | 04'33" (+00'17") | 766 / 2736 |
4 | | 14'36" (+10'20") | 239 / 2975 |
5 | | 04'16" | 817 / 3792 |
6 | | 13'54" (+09'38") | 251 / 4044 |
7 | | 04'26" (+00'10") | 787 / 4831 |
8 | | 13'09" (+08'53") | 265 / 5097 |
9 | | 04'37" (+00'21") | 757 / 5854 |
10 | | 14'20" (+10'04") | 244 / 6099 |
11 | | 04'39" (+00'23") | 750 / 6849 |
12 | | 08'02" (+03'46") | 435 / 7284 |
13 | | 04'25" (+00'09") | 791 / 8076 |
14 | | 14'20" (+10'04") | 244 / 8320 |
15 | | 04'28" (+00'12") | 781 / 9101 |
16 | | 12'18" (+08'02") | 284 / 9386 |
17 | | 05'35" (+01'19") | 1000 / 10386 |
18 | | 06'07" (+01'51") | 719 / 11105 |
19 | | 09'51" (+05'35") | 12 / 11117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 209.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'07" | 00:10'08" |
3 | 06'58" | 00:17'06" |
4 | 06'25" | 00:23'31" |
5 | 06'10" | 00:29'41" |
6 | 06'50" | 00:36'31" |
7 | 06'56" | 00:43'27" |
8 | 04'43" | 00:48'10" |
9 | 06'52" | 00:55'02" |
10 | 07'24" | 01:02'26" |
11 | 06'02" | 01:08'28" |
11.1 | 05'57" | 01:09'10" |