11.3 km | 01:05:11 | 05:45/km日期: 2017-11-18 08:04 - 平均心率: 173 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 普通(37)
Pace: 05'07" / 05'13" / 05'22" / 05'11" / 05'19" / 05'21" / 05'37" / 05'32" / 05'35" / 05'49" / 08'27" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'17") | 1000 / 1000 |
2 | | 05'13" (+00'24") | 1000 / 2000 |
3 | | 05'21" (+00'32") | 1000 / 3000 |
4 | | 05'11" (+00'22") | 1000 / 4000 |
5 | | 05'19" (+00'30") | 1000 / 5000 |
6 | | 05'20" (+00'31") | 1000 / 6000 |
7 | | 05'37" (+00'48") | 1000 / 7000 |
8 | | 05'31" (+00'42") | 1000 / 8000 |
9 | | 05'34" (+00'45") | 1000 / 9000 |
10 | | 05'49" (+01'00") | 1000 / 10000 |
11 | | 05'19" (+00'30") | 62 / 10062 |
12 | | 12'34" (+07'45") | 119 / 10181 |
13 | | 04'49" | 69 / 10250 |
14 | | 07'36" (+02'47") | 197 / 10447 |
15 | | 05'08" (+00'19") | 64 / 10512 |
16 | | 08'36" (+03'47") | 174 / 10687 |
17 | | 05'35" (+00'46") | 59 / 10746 |
18 | | 09'55" (+05'06") | 151 / 10897 |
19 | | 07'19" (+02'30") | 45 / 10943 |
20 | | 11'59" (+07'10") | 125 / 11068 |
21 | | 06'47" (+01'58") | 49 / 11117 |
22 | | 07'41" (+02'52") | 195 / 11312 |
23 | | 11'27" (+06'38") | 7 / 11320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 209.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'13" | 00:10'20" |
3 | 05'22" | 00:15'42" |
4 | 05'11" | 00:20'53" |
5 | 05'19" | 00:26'12" |
6 | 05'21" | 00:31'33" |
7 | 05'37" | 00:37'10" |
8 | 05'32" | 00:42'42" |
9 | 05'35" | 00:48'17" |
10 | 05'49" | 00:54'06" |
11 | 08'27" | 01:02'33" |
11.3 | 08'16" | 01:05'12" |