12.2 km | 01:09:31 | 05:41/km日期: 2017-11-19 11:00 - 總爬升: 237 m - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76%
Pace: 05'21" / 05'57" / 05'57" / 05'55" / 06'21" / 11'27" / 05'43" / 13'53" / 05'41" / 11'26" / 05'46" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 202 / 12202 |
11月累積里程 : 150.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'57" | 00:11'18" |
| 3 | 05'57" | 00:17'15" |
| 4 | 05'55" | 00:23'10" |
| 5 | 06'21" | 00:29'31" |
| 6 | 11'27" | 00:40'58" |
| 7 | 05'43" | 00:46'41" |
| 8 | 13'53" | 01:00'34" |
| 9 | 05'41" | 01:06'15" |
| 10 | 11'26" | 01:17'41" |
| 11 | 05'46" | 01:23'27" |
| 12 | 05'45" | 01:29'12" |
| 12.2 | 05'35" | 01:30'20" |
展開計圈分析
留言 
Replay
