|  恭喜完成了初馬 全馬 | 06:11:50 | 08:48/km | 第1馬| 官方成績 | | 日期 | 2017-11-18 | | 成績 | 06:11:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'59" | 01:14'20" | | 00:39'21" (+04'22") | | 00:38'41" (+03'42") | 01:20'52" (+06'32") | | 00:42'11" (+07'12") | | 00:48'59" (+14'00") | 01:37'28" (+23'08") | | 00:48'29" (+13'30") | | 00:48'15" (+13'16") | 01:36'36" (+22'16") | | 00:48'21" (+13'22") | |
日期: 2017-11-18 06:29 - 總爬升: 566 m - 平均心率: 155 - 卡路里: 2917 Cal - 總步數: 79144 - 平均步頻: 186 - 平均步幅: 56 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'51" (+01'39") | 1007 / 1007 | 138 / 92 | | 2 | | 06'24" (+00'12") | 1007 / 2014 | 181 / 86 | | 3 | | 06'42" (+00'30") | 1000 / 3015 | 172 / 86 | | 4 | | 06'39" (+00'27") | 1006 / 4021 | 184 / 81 | | 5 | | 07'30" (+01'18") | 1000 / 5022 | 201 / 66 |
| 6 | | 07'30" (+01'18") | 1008 / 6031 | 164 / 81 | | 7 | | 07'51" (+01'39") | 1006 / 7038 | 205 / 61 | | 8 | | 09'08" (+02'56") | 1002 / 8041 | 181 / 60 | | 9 | | 06'36" (+00'24") | 1002 / 9043 | 184 / 82 | | 10 | | 08'18" (+02'06") | 1008 / 10052 | 200 / 59 | | 11 | | 06'12" | 1004 / 11056 | 170 / 94 | | 12 | | 08'29" (+02'17") | 1006 / 12063 | 190 / 61 | | 13 | | 07'56" (+01'44") | 1000 / 13063 | 201 / 62 | | 14 | | 08'44" (+02'32") | 1008 / 14072 | 178 / 64 | | 15 | | 07'38" (+01'26") | 1002 / 15074 | 192 / 67 | | 16 | | 09'17" (+03'05") | 1001 / 16075 | 195 / 55 | | 17 | | 08'16" (+02'04") | 1000 / 17076 | 206 / 58 | | 18 | | 07'27" (+01'15") | 1005 / 18082 | 182 / 73 | | 19 | | 10'23" (+04'11") | 1006 / 19088 | 188 / 51 | | 20 | | 06'52" (+00'40") | 1006 / 20095 | 194 / 75 | | 21 | | 07'40" (+01'28") | 1009 / 21104 | 194 / 67 | | 22 | | 07'36" (+01'24") | 1001 / 22106 | 204 / 64 | | 23 | | 12'51" (+06'39") | 1003 / 23109 | 176 / 44 | | 24 | | 11'09" (+04'57") | 1004 / 24114 | 160 / 55 | | 25 | | 09'47" (+03'35") | 1002 / 25116 | 216 / 47 | | 26 | | 10'14" (+04'02") | 1005 / 26122 | 214 / 45 | | 27 | | 09'52" (+03'40") | 1000 / 27122 | 208 / 48 | | 28 | | 10'44" (+04'32") | 1004 / 28127 | 218 / 42 | | 29 | | 09'02" (+02'50") | 1008 / 29135 | 207 / 53 | | 30 | | 07'55" (+01'43") | 1006 / 30142 | 188 / 66 | | 31 | | 08'27" (+02'15") | 1003 / 31145 | 209 / 56 | | 32 | | 07'19" (+01'07") | 1005 / 32150 | 194 / 70 | | 33 | | 12'58" (+06'46") | 1006 / 33157 | 196 / 39 | | 34 | | 10'56" (+04'44") | 1004 / 34161 | 223 / 40 | | 35 | | 09'17" (+03'05") | 1000 / 35162 | 194 / 55 | | 36 | | 08'57" (+02'45") | 1006 / 36168 | 205 / 54 | | 37 | | 10'49" (+04'37") | 1002 / 37171 | 228 / 40 | | 38 | | 08'23" (+02'11") | 1002 / 38173 | 202 / 58 | | 39 | | 10'25" (+04'13") | 1005 / 39179 | 223 / 42 | | 40 | | 09'47" (+03'35") | 1004 / 40183 | 196 / 51 | | 41 | | 08'15" (+02'03") | 1003 / 41186 | 202 / 59 | | 42 | | 08'59" (+02'47") | 1003 / 42190 | 213 / 52 | | 43 | | 14'49" (+08'37") | 1002 / 43192 | 172 / 39 | | 44 | | 36'54" (+30'42") | 1011 / 44203 | 111 / 24 |
賽後評分: 補給粉棒喔! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 130.08 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'26" | 00:14'17" | | 3 | 06'40" | 00:20'57" | | 4 | 06'32" | 00:27'29" | | 5 | 07'30" | 00:34'59" | | 6 | 07'30" | 00:42'29" | | 7 | 07'59" | 00:50'28" | | 8 | 09'01" | 00:59'29" | | 9 | 06'34" | 01:06'03" | | 10 | 08'17" | 01:14'20" | | 11 | 06'05" | 01:20'25" | | 12 | 08'20" | 01:28'45" | | 13 | 08'02" | 01:36'47" | | 14 | 08'44" | 01:45'31" | | 15 | 07'30" | 01:53'01" | | 16 | 09'43" | 02:02'44" | | 17 | 07'30" | 02:10'14" | | 18 | 08'06" | 02:18'20" | | 19 | 10'04" | 02:28'24" | | 20 | 06'48" | 02:35'12" | | 21 | 08'16" | 02:43'28" | | 22 | 07'31" | 02:50'59" | | 23 | 12'21" | 03:03'20" | | 24 | 09'33" | 03:12'53" | | 25 | 11'18" | 03:24'11" | | 26 | 10'50" | 03:35'01" | | 27 | 09'54" | 03:44'55" | | 28 | 09'42" | 03:54'37" | | 29 | 09'05" | 04:03'42" | | 30 | 08'58" | 04:12'40" | | 31 | 08'25" | 04:21'05" | | 32 | 07'14" | 04:28'19" | | 33 | 12'03" | 04:40'22" | | 34 | 11'28" | 04:51'50" | | 35 | 09'05" | 05:00'55" | | 36 | 08'41" | 05:09'36" | | 37 | 10'40" | 05:20'16" | | 38 | 09'24" | 05:29'40" | | 39 | 10'33" | 05:40'13" | | 40 | 09'03" | 05:49'16" | | 41 | 08'08" | 05:57'24" | | 42 | 09'52" | 06:07'16" | | 43 | 07'02" | 06:14'18" | | 44 | 44'18" | 06:58'36" | | 45 | 04'00" | 07:02'36" | | 46 | 01'30" | 07:04'06" | | 45.0 | 00'-27" | 07:04'33" |
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