10.5 km | 04:42:55 | 27:04/km日期: 2017-11-18 09:31 - 總爬升: 749 m - 卡路里: 525 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 18'21" / 21'16" / 22'34" / 29'06" / 32'45" / 46'06" / 30'09" / 31'10" / 24'33" / 18'39" / 18'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'21" | 1000 / 1000 |
2 | | 21'16" (+02'55") | 1000 / 2000 |
3 | | 22'34" (+04'13") | 1000 / 3000 |
4 | | 29'05" (+10'44") | 1000 / 4000 |
5 | | 32'45" (+14'24") | 1000 / 5000 |
6 | | 46'06" (+27'45") | 1000 / 6000 |
7 | | 30'08" (+11'47") | 1000 / 7000 |
8 | | 31'10" (+12'49") | 1000 / 8000 |
9 | | 24'32" (+06'11") | 1000 / 9000 |
10 | | 18'38" (+00'17") | 1000 / 10000 |
11 | | 18'19" | 451 / 10451 |
11月累積里程 : 164.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'21" | 00:18'21" |
2 | 21'16" | 00:39'37" |
3 | 22'34" | 01:02'11" |
4 | 29'06" | 01:31'17" |
5 | 32'45" | 02:04'02" |
6 | 46'06" | 02:50'08" |
7 | 30'09" | 03:20'17" |
8 | 31'10" | 03:51'27" |
9 | 24'33" | 04:16'00" |
10 | 18'39" | 04:34'39" |
10.5 | 18'17" | 04:42'55" |